fatwar

I would recommend a bit of reading before you embark on a Long term veg diet. There are some necessary nutients that are more difficult to get enough of as a veg such as vitamin b12 and iron. I have been a veg my whole life. The past couple of years I have struggled with anemia. Though there is plenty of iron in veg it…

I think you looked beautiful before. Good work.

Are you on any medication? Some medications promote weight gain like predisone, some forms of birth control, some types of antidepressants etc. Do you have any medical conditions? Some conditions such as insulin resistance or hypothyroidism can cause your body to hang on to the weight. Are you careful when you add your…

You look incredible! Thanks for posting these pictures, it gives me hope.