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I understand where your coming from. Re-read what you wrote though. Your longing for cookies or chocolate. Is this the kind of life your devoted to stick by? Or is it after you lose the weight, your free to eat these foods again. Itll put you back in the same yoyo. Im not bashing you at all, but Ive been there where you…
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http://www.youtube.com/watch?v=RBGueNEM0RY&list=UUHMHowKsEJI9N2ulejB71jg&index=4&feature=plcp I love this guy. Try this one out. If not, he has a whole bunch of other sweet recipes including cookies to make from scratch. All healthy high protein low carbs.
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meth amphetamine? Lol
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Ramstein - Sonne and Weidmans Heil. Cant understand what theyre saying because theyre German but they are great for rock music lol
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I fast from 9 PM to 3PM. Try to get around 180-200g of protein. 250 or less carbs with about 50g fat. Usually its a 40% protein 40% carbs 20% fat split.
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Whole wheat is good for you. If its not refined, its gods food.
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Beans Whey Protein chicken breast Turkey Deli meats greek yogurt tuna salmon pork chops eggs
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And in my opinion on eating clean, unless your eating tons of sugar and spiking your insulin levels, I dont exactly see a point in "eating clean". The only real difference it has is your energy level. If you eat like crap, your gonna feel like crap and not have the energy and boost you would have in the gym if you ate…
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BMR is how many calories you need at minimum just to maintain your weight if you were to be bed ridden all day every day. Because we arent bed ridden, we are up on our feet, walking around throughout the day, exercising, etc. So the BMR isnt sufficent for someone who is active. Get your TDEE here -…
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As if this country doesnt do that everyday anyway...
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Equal. Lift weights first, cardio last. Reason why is because you burn off the glycogen (stored carbs) in your muscles during weight lifting. Once glycogen is depleted, your body starts feeding off body fat for energy. Doing cardio after weight lifting is perfect.
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Just becareful. Sugar is a great insulin spiker. Anytime insulin is released, fat is stored.
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Intek Evolution Protein powder is my # 1 supplement. Along with beans, cottage cheese, deli turkey, veggie burgers, chicken breast, chicken strips, tuna, Flounder, salmon, tilapia, greek yogurt, and eggs. I eat a very high protein diet lol.
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P90X.
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Add some beans in your diet. Not the canned ones, they have tons of salt. Also the dehydrated bagged beans have alot more nutrients in them. Compare a can to the bagged, youll see. Beans have tons of fiber in it, protein and complex carbs that are slow digesting to keep you fuller longer. Theyre very healthy and actually…
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Im on Day 67 of P90X. last month of the round! Definatley see a change in strength, gains and tone. I remember my first day of Chest and Back.. I literally thought I was going to throw up.
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I turn 20 in 2 days :) Welcome to any adds!
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Your all hot mommas now! :D
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Im 6'2'', not sure If i cut it :P i want to lose around 25 more lbs but I used to weigh 330 in the past, and dropped to 227 :)
