braga1992

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Discussions

Intermittent Fasting.
Just wanted to maybe help people out here. I started at 235 3 weeks ago. today im 225.4. Ive been doing Intermittent fasting from the start and saw awesome results. I was really skeptical at first because of all this hype about starvation mode and eating too much carbs or trying to stay under 100g of carbs, or avoiding any…
Which is better for weight loss - Running or fast walk?
Okay, so far ive been running on a treadmill doing Couch to 5 K. Tommorow i do 20 mins straight running and i run at 7 mph. I also do P90X. Ive saw the first month i didnt see any fat loss results and Kenpo X didnt really feel any challenge at all as far as cardiovascular. Plyo was alright, felt more of a leg work out, and…
Interesting video.
They have a couple part series to this video but i found it really interesting about the facts they provided. Figure maybe I'd share it with everyone if they havent seen it. http://www.youtube.com/watch?v=0ndTEu_qDGA