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Intermittent Fasting.
Just wanted to maybe help people out here. I started at 235 3 weeks ago. today im 225.4. Ive been doing Intermittent fasting from the start and saw awesome results. I was really skeptical at first because of all this hype about starvation mode and eating too much carbs or trying to stay under 100g of carbs, or avoiding any…
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Which is better for weight loss - Running or fast walk?
Okay, so far ive been running on a treadmill doing Couch to 5 K. Tommorow i do 20 mins straight running and i run at 7 mph. I also do P90X. Ive saw the first month i didnt see any fat loss results and Kenpo X didnt really feel any challenge at all as far as cardiovascular. Plyo was alright, felt more of a leg work out, and…
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Interesting video.
They have a couple part series to this video but i found it really interesting about the facts they provided. Figure maybe I'd share it with everyone if they havent seen it. http://www.youtube.com/watch?v=0ndTEu_qDGA
