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Hi there! I had a very similar problem - I became obsessed with counting calories and lost a LOT of weight, but soon I started binge-eating and piled it all back on, plus some. I've been seeing a therapist for over a year now and my eating is no longer something I stress about. The problem was I was using calorie counting…
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Hi :) I would always add fruit. Fruit can be very high in calories and the 'natural' sugar you speak of is called fructose. It is a sugar that your body directly turns into fat in your bloodstream - not something you want a lot of! Have fruit every now and again, but go for the higher fibre options, like figs and kiwi…
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True, they're healthy. But I wouldn't mindlessly snack on nuts, WAY too high in calories. Although if you are going down that pathway, go raw and unsalted - you shouldn't eat as many that way. A less healthy option is diet jelly. Depending on your attitude towards artificial sweetener, there's practically no calories and…
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Vulpix was my favourite too ^_^ Such a cute little fox!
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Amiable
