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That's an awesome difference for 2 weeks. 30DS might be my next challenge :)
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this ^^
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I'll play :)
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Eewww! TMI
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That's probably an average or for breast meat though, right? Chicken wings have a high proportion of skin and if you don't prepare yourself there's a good chance there's been fat added in the cooking too. I'm with Mallory, I'd look at a few entries and then go for one average or a little above.
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And the food quantities are all listed in ounces - constantly converting everything!
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From Brisbane, but living in Hong Kong atm.
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I'm 170cm (I think nearly 5"6) and 71kg (156lbs) aiming at 63kg (138lbs). I've been doing some strength training so I might even be happy if I don't quite make it as long as I can get the body fat % down.
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Far more (real) evidence about the negative effects of a high sugar diet isn't there? I can't be expected to give up everything...
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I try to work out about 30mins to 1hr after dinner. My husband thinks it's very strange, but there are 2 benefits to me. 1. I don't like snacking and it prevents me from having to work pre-workout snack into calorie allowance 2. I read that it helps to digest your meal and boost your overnight calorie burning. Obviously if…
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Even if you're right and people are looking, I'd much rather people look at me at the gym and think "She's got a looonnnggg way to go" than look at me at KFC and think "She's stiiilllll eating!" :tongue:
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My brother is a personal trainer and he takes Creatine to improve muscle recovery so he can do sessions closer together when trying to build muscle. He didn't recommend it to me for weight loss and toning. What he did recommend is a protein meal replacement shake so that I can get extra energy without calories. I don't…
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I'm 74kg (not sure in pounds) and on 1260 per day. I know lots of diets suggest small meals but that doesn't work for me. I've been doing the leptin style with a good hearty protein rich breakfast, nothing for 5-6 hours then a sensible lunch, nothing for 5-6 hours a sensible dinner and nothing more until the next morning.…
