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Anyone in Hong Kong? Healthy shopping hints needed.
I'm really having trouble finding good supplements and low fat/calorie foods. Does anyone know where I can buy Optimum Nutrition or Skinny Cow or other useful products in Hong Kong?
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Someone is always using the equipment I need
My gym is kind of small and it seems like someone is always using the lat pull-down and cable row machines when I get to that bit in a workout. I've kind of become a little (too?) assertive and will ask if I can jump on for a quick set if someone is resting on/by the machine, but it's not always possible. I end up taking…
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Carb Cycling Advice
After a month of basically plateauing I figure I need to shake things up a bit. I'm starting carb cycling today. Going by Scooby's workshop that means- 3 days at 1729 calories - 45% protein/30% carbs/25% fat 1 day at 2121 calories - 30% protein/50% carbs/20% fat (exercise calories already included) Has anyone done this?…
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Skin firming creams...
do they work? Anyone used/using something affordable that makes a difference?
