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I have some before pics and they are bad! Good luck on your adventure! We can do this thing!
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That's great! I call all my skinny friends "skinny bit***" Then I end it with "In love" haha! I can only hope one day someone calls me that! That will be a happy happy Day! Yay for you!
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Most definitely this website. I've only been here a week and only lost 5 pounds but I can already tell this is exactly what I have needed! I have never had this kind of support before. My husband doesn't help at all, he is always trying to talk me out of exercise or making the best meal choice so I needed this place! Give…
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well get to it!!! At least you know where your weakness is! You haven't gotten out of control and you're reeling it back in before you are so good for you! You can do it, get your focus back and you'll be back on track at 118 in no time! Good luck, PS You're prob right about the beer too Have a great day!
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Great job, you look beautiful! I love the progression pics!
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You can do it! You don't have much to lose, I think it's the people that have only 10 or so pounds to shed that it is the hardest for. That 10 pounds is probably the difference for you to feel comfortable in your clothes though isn't it. Just stay focused! Are you completing your diary, are you honestly keeping track of…
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At least you are figuring it out now and not waiting till your almost 40 like me! haha! This site is great, make new friends they are all here for the same reason so everyone is always encouraging you, talking you out of eating that bad thing and when you see all the posts of the exercising everyone is doing it motivates…
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you've come to the right place. You'll love it here. The people are great. Make a bunch of new friends and you will be so encouraged. Having a moment, post it and people will talk you out of it right away. Talked me out of a coke today. Any other time I would have just drank it right down just cause I wanted it! Welcome to…
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You'll love it here, it's great! Im on day 6 and have found it very helpful!
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the calorie counter is very helpful. It really shows you what's going on. Look at other people's diary for ideas on how to spread it out otherwise you become hungry. You'll love this site, everyone is so great.. I love reading the success stories, it shows me it can me done!
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HAPPY BIRTHDAY TO YOU! Same story here, I turn 40 next May so I have less than a year to get it together and feel better at 40 than 20! Congrats to You, what an inspiration!
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this is a really good post with great comments in the thread. I just started this week with my new life adventure and have been wondering the exact same thing. My biggest 2 changes have been waking up and hour earlier and actually moving my body and eating healthier and couldn't figure out why I've been feeling SOOO tired…
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Oh bless your heart! It is something that I think we all are going through in one form or another! Try not to even consider failure. This is a jouney or an adventure however you want to look at it. I had an epiphany this morning. There is an old country song that pops in my head ALL the time and I have no idea why but it…
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yep, notice how much nursee has lost! Make a bunch of new friends to help you along your journey! When you start to see posts on your home screen it is very encouraging. Everyone is very nice and they are full of information and weight loss wisdom! Welcome to the new club! I love this sight!
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Beautiful! I love the before and afters! Hope I have a success story on here someday!
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WOW have you been an exercising queen or what? That is so exciting. My friend that told me about MFP said "go create and account and check it out. The calorie counter is great; I'm telling you, you will *kitten* your pants the first week" My reply was, well I'm ready to *kitten*! LOL when I seen your post title I had to…
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You will love it here! Find you a bunch of new friends and whether your having a good day or a bad day post it and you will receive tons of support or encouragement. Listen to the people who show weight loss on their tickers they have really good advice and remember don't get caught up in your ultimate goal of 56 pounds…
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I've heard alot of people post about it on here and went to wal mart the other day looking for it and it was sold out :cry: It was only 9 bucks though so I will keep looking.
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I'm curious to see what the pro's say here. This is a good question that I don't know the answer to. Do we have to eat our exercise calories?
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I too have become addicted. I just joined saturday but so far this has been the best move I've ever made on trying to get healthy. I am thinking about eveything I put in my mouth and haven't even had major cravings yet. Oh I know they are there but Im in denial haha. Great job on the 10 pounds, can't wait to see my ticker…
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I agree with Lilay, this site is great and meeting new people to help you along the way is great. Good luck to you, Let's do this thing!
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I agree, so far it's been great. Helping me stay motivated and focused. Hope it can for you too!
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I agree, great idea on the food diary thing! Im going to try to remember to do that tomorrow and track it. Since I'm only 3 days into it I haven't missed much! I think it's amazing to see everyone's trackers and notice their weight loss, it's very encouraging for me. I need all I can get! Have a good one mfp peeps!
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I'm always incorporating what I learned from weight watchers when I try to live healthier. I told my friend about this website and said the same thing. With the calorie counter it is kinda like weight watchers but free and the people on here are way nicer than any ww meeting I have ever been too. My last ww leader would…
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My names Kathy, I'm the mom of an 11 year old boy and 4 year old girl. I'm on my second marriage and we have been together for almost 5 years. I've worked in the medical field in the Nuclear Medicine Department for 18 years. I became the manager of my department 2 years ago, I was struggling with my weight before taking…
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welcome to the club! This place is great for encouragement. Nothing negative except what we say about ourselves. The common thread of healthy lifestyles and lifting people up is cool!
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I agree your moving in the right direction. I just joined MFP saturday and have already benefited. Make friends, ask questions everyone is very nice and willing to help. The encouragement is very beneficial and really helps keep you motivated. Good luck, let's do this thang!
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welcome and make sure your goals are realistic. That has been my downfall, getting discouraged to easily when it wasn't going my way. Only staying motivated for a week or so then going right back to my old self. I just joined this site on saturday and can already tell a difference in my thinking. Everyone is very…
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Stay focused and motivated and you will eventually get it off. I know how bad no one wants to buy that next size up and you want to keep your cute clothes. Best of luck to you, hope you reach your goal soon!
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I agree with Daisy, also sodium intake is a biggy. What I have found from this site is accountability. I just joined on Saturday but already have met some really great people that are willing to help. I've read alot of success stories. So start friending people, epscially the ones that's tickers show a loss. They have a…
