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Where Does Self Control Come From?
I know my weakness (there are a lot of them). I know my strengths (there are few) When it comes to weight loss and lifestyle change. I started here last June and for 4 months had great focus and results (27 pounds). I was doing it, making good choices, exercising and losing weight and feeling better. Then the MFP honeymoon…
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Any Bone/Joint Specialists in the House?
Not sure what section to put this under but here goes: I am a 39 year old female with no prior history of knee or leg injury. A few months ago I started Zumba and since then my right knee has been increasing with mild discomfort. When I walk/jog on the treadmill or regular walking there is no pain but during Zumba (lunges,…
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weight loss not calculating correctly
I went in to update today's weight and instead of losing 2.6 pounds it is saying I lost like 25 pounds for a total of 28 pounds so far and it is more like a total of 8 pounds so it is reflecting on my ticker wrong and everywhere else. I have double and triple checked my settings and they are all correct. On my charts for…
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How long after exercising to eat...
I have heard once that you should wait an hour before eating after exercising but was wondering anyones thoughts on this. Usually I exercise in the early AM and eat a bite once I get to work which is usually about 2 hours later but on the days that I know I'm not going to be able to get breakfast in I eat within 30 minutes…
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Questions About the 30 Shred
I bought the DVD today and I'm going to start it tomorrow but I have some questions. Probably if I'd just go watch the DVD most of them would be answered but I thought I would ask the experts! The people that have actually used it. 1- When you finish the first 30 days what are you supposed to do after that? Continue the 1…
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Today is the DAY
Hello everyone! I'm a 39 year old mother of 2. I have been struggling with weight gain throughout my 30's. I started noticing that I was increasing pants sizes every year around 27, it's been down hill from there. My goal is to feel better by 40, that is less than 1 year! Not sure if I can do it or not. I'm terrible about…
