angbieb Member

Good luck Hope!!:heart: :flowerforyou: :love: :tongue: :happy: :wink: :laugh:

Thanks Hope!! That means a lot to me! I love it when you guys post and you sound upbeat and happy! Great job on insanity A!!! Did you work out today Ali???:flowerforyou: Cindy...sorry I did 30 squats today...but I don't think I can keep up w/ the challenge...I wouldn't be able to sit...lol!

That is cool! That's what I want to do too! You'll have to show me your's when you're done and tell me how to do it...if you don't mind? :heart:

Thanks Hope...but we don't have to do a poster...I'm too tired...lol!:flowerforyou:

I'll be running my first 1/2 marathon on May 11th...and I'm looking for inspiring pics! I hope you get a lot of responses!:wink:

You're welcome! :o) The SS looks messed up because some of the formulas won't post correctly because that person may not have put in their numbers too...just want to let anyone know that might think it's off.:wink:

Does it really matter? Who give a sh#! what thread it is in!

My thoughts exactly...who cares if it's posted in other threads! Two more devices found..OMG!

That is horrible...:cry:

Authorities are looking at a suspicious package at Mandarin Hotel.

I can't believe this...it's so sad watching the footage on CNN.....unbelievable.

Bomb squad detonated a third device... Very sad.

That's awful! It says at least 19 hurt near finish line. They are worried that there will be more explosions...I pray that doesn't happen! They just reported that there are two people dead.

That would be great...I just don't want this group to "die"...you know what I mean? We need to really encourage each other!:smooched:

I'm in! Cindy..your ticker is hilarious!!:heart:

Hope I'm so proud of you! You look so cute in your running gear! It was snowing during the last portion of my run yesterday too! Keep it up!!

Bump...I need to read through all of this!!

I would have been upset too! Did you tell him that you wanted to go and didn't want to sit through the lecture for a second time? Maybe worth mentioning it to him...it would save you a lot of grief right? You should start packing a little lunch to take with you so you don't have to go the whole day without eating...some…

That sounds really stressful! I was in the same situation and I told my friend that I couldn't do it anymore. I don't think it's good for you to have that stress..I can literally feel the strain in my chest right now just thinking about it..I lost sleep over it because I felt bad..like I was letting my friend down. But you…

I did too Leah! I know when you're feeling sore like that you don't want to lift again...I sure didn't want to! But I hope you will reconsider and try for two times/week. You will be sore at first, but once you're doing it regularly you are going to have such awesome results! You should get that book I mentioned in my…

Ha! Too funny! I came on this thread to see what bewbs were...you're hilarious!! Love it!:heart:

Excellent! It's awesome that you recognized when you needed a rest day and took it...I've done that twice this last week...it's going to keep you strong and healthy and help avoid injury...good job!! Love that tuna! LOL!!:wink:

Great ideas.....chicken sounds good..I may do that for dinner tonight...I already had a tuna sandwich. Yum...just kidding.:heart:

Hi Dave! I'm going to be 42 in May and I could have written this post myself! I have the exact same thing mid-70-180! and I'm wondering if it's bad for my heart too! I'm anxious to see if you find out anything. Please let me know if you do!! Angie

You're welcome!!! Let me know how it goes! :tongue:

Hopefully you're eating back some of those exercise cals??

Wow! I just finished the workout! I had to modify it.... I didn't do any plyometrics! (jumping) Maybe I will be able to when I get stronger! One leg squat..no..lol...I jumped on one foot 20 times (did 4 sets alternating w/ lunges) Burpees...OMG...I did 6 sets of 5 Planks...30 sec. each The workout took me one hour. It is…

Atuchon...I thought of you when I saw this..it would be perfect for you if you wanted to do strength!

Do you have a certain technique? Like pushing the breath out as far as you can? I want to get it right..:flowerforyou: Thanks!!

I know...I asked her about it and a lot of the exercises (lunges, squats x 3 times per week) is part of what she does for her workout routine and they are included in this workout as well! That's too funny! :heart: