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Have you found the secret?
The one that let's the lbs. melt away? I mean besides exercise, what do you eat everyday? Just want to know if anyone has this figured out? Maybe feels like they have found the answer? Please don't keep it a secret anymore! Share it w/ me!!:heart:
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OK THIS IS IT!!!!!
Hope I am putting myself in your hands...please be our trainer!!!? I will do whatever you tell me too (w/i reason...lol). I'm the heaviest I've ever been and I have to do this! As of today I'm 100% in!!! Who's with me????? I think we should report our weights every 5 days starting today! As of this morning I weigh 216:cry:…
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Monday
We are all going to weigh in on Friday! I hope I do better today than yesterday!! It started out good, but then I had to make a treat to bring to work today and it went downhill from there...today is going to be a better day!!!:heart:
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Stats
Current weight: 214.8 8 week goal weight: 195 Measurements: Right thigh: 27 Left thigh: 27 Biggest part of tummy: 46 Waist: 44 Butt: 46 Breasts: 46 Neck: 15.5 Right calf: 15 Left calf: 15 Right arm: 16 Left arm: 16 What I'm going to eat today: Greek Yogurt and oatmeal Tuna sandwich and orange Chicken breast, broccoli, and…
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Come on everybody!!!
Post your stats! Get in the game! Let's see who can be the biggest loser at the end of eight weeks....starting today!:heart: :heart:
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Sunday
Starting out good today! What I've ate so far: Quaker maple and brown sugar oatmeal Light and Fit greek yogurt Prunes 14 almonds:heart: PS Please post anything you want under Sunday that shows what you did positive toward your weight loss!
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Motivational pics or sayings
[ img ] http://s272.photobucket.com/user/fiebiger3890/media/download_zps7666e8e8.jpg [ /img ] [ img ] http://s272.photobucket.com/user/fiebiger3890/media/images_zps610ca332.jpg [ /img ] [ img ] http://s272.photobucket.com/user/fiebiger3890/media/download_zps7666e8e8.jpg [ /img ]
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Weight loss goal for Friday
We are going to have a weight loss goal every five days and for those of you that fail (notice I said you because I AM NOT GOING TO FAIL...LOL!) All the other members of the group are going to come up w/ a "boot camp" that you have to do for that day! So what is your goal for Friday? I'm gonna go w/ 3 lbs....I know I can…
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This board
Hey guys, Sorry this board doesn't seem to be active, I think I'm just going to delete it. :ohwell:
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Hope help!!!!
Hope, Do you think we should do a spread sheet so we can see results? Plus...please tell us how to download a pic???:heart: :heart:
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3/3/2014 What you gonna do today?
I'm getting ready to go work out for 60 min! Going to eat right and walk on my lunch break at work!! I need to figure out my food for today (will post later). Question: I see this a lot "Lose weight by burning 500 calories more a day than you eat" " So if I eat 1200 cals I need to burn 1700...that's what I'm getting from…
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Ugh....totally frustrated
I've been trying to post motivational images and it's not working! I give up!!!:angry:
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First day of new group!
So how did you all do today? Stay within calories: yes! Exercise? no...boo! I'm planning to exercise for one hour tomorrow....arc trainer!:wink:
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Picture for the group
Hey Everyone! So, what do you think of that pic!? Wow, if that doesn't get your attention, I don't know what will! I don't know if that inspires you, but it sure inspires me!! Tell me what you all think!? What are your goals? Talk about whatever you want! WELCOME!! :heart: :flowerforyou:
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Favorite small, healthy meal?
I love a strawberry smoothie w/ spinach, greek yogurt, strawberries, blueberries, and protein powder. Am I overdoing it on the protein?:heart: Looking for small healthy meals to plan my eating journal! What's your fave???
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INSPIRATION = MOTIVATION
Hey all! Okay, so I came back on today after being MIA for quite a while and saw pics of my friends and they look awesome! They've kept at it!! That has got me so inspired and it feels so good!! I want to find like an overload of inspiration!!! Please share some ideas, pics, and weight loss stories with me? What keeps you…
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Fasting or Intermittent Fasting
I've read a tiny bit about it, and thought I'd come here to get the real scoop from people that are actually fasting (any type). How it's working for their weight loss and what type is the best for losing weight? Are there books out there on it? Thanks, ang
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Day 1 of Chalean Extreme
I just did my very first session of Chalean Extreme!!! At the beginning of the year I lost 30 lbs. w/ the support of friends on MFP....then I started a new job, started smoking, and stopped working out. Well I gained all my weight back...:explode: and I'm so mad at myself!!! This morning I did my first workout w/ Chalean…
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Chalean Extreme breakdown?
I bought all the dvd set used so there aren't any instructions with it. Could someone break it down for me? What do I start with? What equipment do I need? I know it's a 90 day program done it three phases...could someone give me info??? The more the better! Thanks!!!
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What is your food diary set at?
Hi! I have my food diary set at MFP recommendations: 1230 cal/day Carb 169 Protein 46 Fat 41 Fiber 14 Sodium 2500 What is your diary set at? I'm trying to do more research and figure out if these are good settings for me? Please share your settings and ideas? Thanks!!
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Quick healthy lunch ideas for work?
I started a new job last week and I ate in the cafeteria everyday...not good! I'm looking for ideas of easy lunches I can pack for work that don't need refrigeration and are healthy. Please help?? Thanks!!
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Most calories burned in a day?
I'm going to try to do 2,000 calories today...I'm training for a half-marathon and eventually a marathon, so I want to get my body use to doing long strenuous activities. Just wondering what everyone else does for their intense workouts and what's the highest cals you've burned in a day?:heart:
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Private?
So the majority rules..the new group will be private..this is the way it was labeled from the start. So, I'm just wondering who invited the people that weren't in the challenge before???:noway:
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Tuesday
Okay fresh start!!! Here is your challenge: Look at your stats for the past 8 weeks and note them here 22.5 lbs lost 10.79% New challenge...another 8 weeks...beat your stats from the first 8 weeks! Can we do it? Heck yeah!!:bigsmile: PS What should we do about SS...it doesn't seem to want to go any further...can we…
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And the Biggest Loser is.....
Drum roll please! Robert Hendrix!!!! (Yay! Picture confetti dropping all over Robert!!!) Great work Robert!! He lost 47.2 lbs., 11.2 % Great job Robert!! You are AWESOME!!!! What are you going to do now??? Robert: I'm going to Disney World....lol!
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75 Squats
Don't forget to do your squats today!!:wink:
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Heart rate monitor/GPS recommendations?
I am going to purchase an HRM/GPS and want to know what you like/dislike about yours? Any advice is GREATLY appreciated!!! Thanks!!
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Sunday...last chance workout!
Wake up and workout!!! One day left in this challenge!! Who is going to be the Biggest Loser?!!! I have a huge test to study for tomorrow, but I'm going to get a workout in some time today and it's going to be a tough one!! Squat challenge, day 5...70 squats..I'm going to do them with 10 lb. weights. Maxi...I love that arm…
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Saturday
Good Morning! So..I'm surprised today...I actually did 105 squats yesterday and my legs aren't even sore!? I did this circuit training session on You tube for my arms and their not sore either...plus I did as many push-ups as I could and nothing! I expected to be sore today and nothing.:angry: I'm going to run today and…
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Thursday workouts and food
Plan ahead! If you do, I think you'll have better chances of your day being successful! My plan for Thursday: Exercise: run 3-5 miles strength training (even though I did NROLFW yesterday...I can't even feel it in my muscles?! so I feel like I need a more substantial workout today) ARC 30-60 min. Food: tuna sandwich for…
