angbieb Member

I should have mentioned the link that I posted is Denise Austin...Pilates..great for abs! :heart:

I don't know about everyone else...but I'm not going on anymore fad diets where I can't eat this or I can't eat that...I don't have any foods that are forbidden. With that said, I don't think I would go as far as to have one whole day be a "cheat day" I mean I realize it may not ruin what you've done the rest of the…

Go to your home page...click on goals..page down and click on change goals..click on Custom: Manually set my own custom fitness goals...click continue...go to protein, carbs, and fat...click the drop down box and choose your %...then page down and click change goals. done. :flowerforyou:

Great job Lori! I know people don't like it when you're on a...well I don't want to say diet...but healthier way of eating and I guess it's just human nature to try to make you eat! Weird! But great job rising above the challenge!:heart: I'm glad you're back:wink:

That is sooo weird! I came on here to post one and I saw the same thing I was going to post! That is just spooky!! So..here is the video...I love it!! http://www.youtube.com/watch?v=GuErjRFzc5o:heart:

Yesterday I changed all my settings I upped my cals to 1400, Carbs..40%, Protein..30%, Fat..30%. We'll see what happens.:smile:

Great advice Pu...thanks for posting that link.:smile:

rawhidenadz...how many exercise calories? 1.5 consistently? That's great!

Hope...great job! I bet you feel fabulous!!! Way to go!!:wink:

After reading these posts...I'm going to change mine to cal:1400 carb: 40% Protein: 30% fat: 30% Let's see how that goes!?

Thank you! Great advice! I need to get an HRM...first mine broke and I figured I needed to replace the battery and now it mysteriously disappeared!:frown:

If you don't mind sharing...what do you have all your settings at? How much do you weigh now? What is your average loss per week? Sorry for all the questions...you don't have to answer them if you don't want to...:wink:

That is hysterical!!!! I hope the dog got to have one!! So funny!!!

Funny how you put "home-aid" ice cream..(sorry, I don't know if you did that on purpose) but it will aid all your aches and pains...lol!

Maybe it came from the blender fairy..lol..that is so funny! Leave them a note on your front porch to bring a new car next time! lol! I feel so bad for you that you don't have a car hon! That is awful! I wish I lived close to you so I could help you out! I think me and you would be great friends if I did! I hope you get a…

oh man! I love chocolate chip cookies!!!

steak tenderloin & mushrooms...I'm eating this for dinner right now!:heart:

Same here.:smile:

Thank you so much Scott! You are brilliant! I appreciate all the advice you've given me..it will help me out tremendously! :smooched:

Robert those test results are amazing!! 2 extra min. on plank...10 more pushups..etc..INCREDIBLE!!! April..you should be able to find a great bit of advice in that mag to share!!! Cool! I still have to get some info...from mine before I share...see you soon!:heart:

I'm confused by this..a trainer at the gym today put some numbers in...I told her I did my resting heart rate last night and it was 81 and she said that it was probably high at night so she went with 65? So she figure at my high end I should be going for 155 anything over that is bad...well every time I work out my HR…

I've heard Hal Higdon's training plans are really good... http://www.halhigdon.com/ :heart:

That's okay..no one knows...lol.:noway:

Sorry I mean Karvonen.

That sounds like fun! You are putting on a lot of miles!!!

Wow! You've got a lot of long roads ahead of you...LOL:laugh: Good luck on your marathon! 20 miles this weekend...OMG!!!

Is that a web site? Does it cost money?

Great songs...I love it when a song comes on and it makes me work out faster and harder!!:smile:

All of you just made me so happy right now I could cry! I just got home from working out and I honestly expected to come on and see no posts...You all posted! And everyone had such great posts!! I loved reading them all!! I think weighing in on Thursdays really helps to see how you are doing and if your not doing as well…

Where is this 1/2? I want to do it!