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oh gawd wazzaz - just laughing at your pies for your profile pic !!! - just what you need to inspire you on a cold winters day - how can you cope !!
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i was trying to average out my lesmills classes early in year from averages etc that i had read on here - seems les mills classes are big in the US to - heaps of calorie burned averages on here. BUT BUT BUT - i finally bought a polar heart rate monitor (by the way BEST INVESTMENT I HAVE EVER MADE, as far as fitness goes) -…
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so for those of us just starting out, if we majorly over eat one day, are you saying to not worry about it and start the next day afresh ? as i am new to using this site - i don't want to manipulate at this stage, see how i go for a while. but would be interested in a simple answer/recommendation to original posters query…
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but what if you go over one day, can you undereat the next to even out for the week ?? or if you overeat, especially if you majorly overeat - do you just ignore it and call the next day a seperate new day. i think she means, and i have been thinking this too, if some days you over eat can you even it out for the rest of…
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type in paleo in the search above i see there are a few threads already out there, but maybe from a few weeks ago - still may be beneficial for you.
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well i have just really started today on here, did give it a go in november for a few weeks, but ended up being away for a month, and well - RESTART time. PALEO diet, can't help you with this either, but thought i would give some reply to yoru post just so you know there being read! listened to a podcast from mark sisson…
