Paleo Diet?

Adrenaline_Queen
Adrenaline_Queen Posts: 626 Member
edited November 9 in Health and Weight Loss
There has to be some people with advice..

I have some but would like to hear your positive views please...

Have been on diets like this before, but was told I needed more carbs due to my training.. But to be honest I feel a lot more energetic now (on the paleo) that I did then... xx

I have just done my first week, so still new and getting to grips with it, but no hunger, none at all... Felt down and angry for the first couple of days... BUT now I have so much energy, that is with training.. I did feel a bit dizzy and had to stop sparing on one of the first days, but I was just getting over a head cold. Also I did not drink enough water...

Thanks in advance for your positive comments xx

Replies

  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
    Wow not even one??? Hope I posted in the correct place.. I know we have google and such, but I get overwhelmed with several thousand sties to choose from xx
  • janojanny
    janojanny Posts: 6 Member
    well i have just really started today on here, did give it a go in november for a few weeks, but ended up being away for a month, and well - RESTART time.
    PALEO diet, can't help you with this either, but thought i would give some reply to yoru post just so you know there being read!
    listened to a podcast from mark sisson on this subject this morning and was really taken by it, am currently about to go and by the primal blueprint book to check it all out. i too always feel more energetic when i can wean myself off carbs, i know your supposed to eat them, but they tend to always make me feel gluggy. hopefully some paleo people will come on soon, am also interested in feedback, but haven't started paleo yet, only about to get a book out to learn more at this stage.
  • janojanny
    janojanny Posts: 6 Member
    type in paleo in the search above i see there are a few threads already out there, but maybe from a few weeks ago - still may be beneficial for you.
  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
    Thank you so much for that simple tip!!!!!!!!!!!!!!!!!! xxxxxxxxxxxxxxxxxxxxxxxxxx
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