SHAUNA71904

A great stretch on the middle of a cramp if outside is find a curb and step on it with your ball of your foot. Then allow your heel to drop off of the curb then pull back up then drop back down. It really stretched the leg nicely. I also battle leg cramps when I walk/jog 5ks. I feel mine is lack oh proper hydration. Carry…

haha it told me 1467!!! I just changed it ! have a ton left for today!

I guess my calculations were set wrong. I am going to recalc and see where I stand! Thanks so much :smile:

Thanks girl. I will continue reading on this and talk to the trainer. I will recalc my calories and see what I have done wrong!!! Thanks so much!

i LOVE that site as well!

google lowcarb diet recipes. you will be shocked at what all pops up! My hsuband and I ate this way for a solid two years before I quit. you can make things interesting and unique. whatever you do, do not be afraid to use veggies in new ways! it an be fun to try these recipes and introduce them to other people as well

ahhh :( I head to the gym right after work and my hair is still curly and my makeup is still on! haha people probably think this about me! haha

I like syrup on my roast beef, but it has to be like crock pot roast. I like calbasa & sharp cheddar on apples tomatos on my biscuits and gravy! ALL of which is not on my diet!

Day 2 of week 2 was rough... I started off with a near 2 mile walk at the park then home for my treadmill workout! I found it easier than day 1 but am still thinking that I will do a repeat of this week. I just want to make sure thatI am confident before moving on to the next. But I am so happy I have gotten this far

I am doing week 2 day 2 today! wish me luck because day 1 of this week kicked my rump! :o) I did some major google searches and found that a lot of people repeated weeks that were hard, so this week might be a repeat for me! but at 4pm today I will be running!

aww yay! thanks so much for all of the replies. I am doing day 2 of week 2 today. Seems like I might be repeating week 2. It seems like the addition of the 30 seconds is tough, but I will beat it! :o) I will check out those groups too. thanks!