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Bump for reference later. Thanks!
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One of the things I noticed in your diary was Kellogg's Coco Pops = 3 calories. This doesn't look right to me. The Kellogg's UK website has 387 kcal per 100g. I think that should be 387 CALORIES per 100g (which makes more sense). The cereals I eat are based on 3/4 cup (about 30g) serving and range from 110-130 depending on…
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"In-con-thiev-able"--Vizzini
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Good info. Glad to hear my "discoveries" are normal. Thanks all!
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I agree. I'm hoping this is a permanent lifestyle change...and I don't plan to quit cold turkey the foods (and drinks) that I love. So far, making smarter choices (like oatmeal instead of pop tarts for breakfast) and controlling portions is working. I've lost 40lbs since Sep 1. My wife has lost 30lbs since Dec 1. We're not…
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My wife and I have been on MFP since November. It has been very educational counting calories and reading labels. Our teenagers just roll their eyes when we measure/weigh everything. We have tried to cook more at home so we know how many calories are in a batch of something. The we measure out leftovers in separate…
