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MFP Smart Phone App ROCKS!
So I have had a smartphone now for about 6 weeks and love it. One of my favorite apps is MFP. Having MFP, and the internet, anywhere I go, makes it very easy to track food and exercise. I have even been known to look up restaurant nutrition info at the table before ordering. My kids think that's a bit overboard but that's…
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So you think you're too tired to workout?
We’ve all been there…we get ready to work out and just don’t know where we’re going to find the energy. For me, today was one of those days. But I’m glad to say some motivation was provided when I needed it the most. As I sat in the locker room in my workout gear, ready to go, trying to get motivated when I noticed an…
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Cholesterol Non-Scale Victory (NSV)
The last time I had my cholesterol checked was Dec 10. At that time, it was 269. The doctor asked if I wanted medication or try and lower it with exercise/diet. I chose the exercise/diet route. It took me a while to embrace the concept but last September, I finally went "all in" (and since, so has my wife...thank you…
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No Remote
My niece posted a motivational quote that has kept me going. It says, "Life has no remote. Get up and change it yourself". I've thought of this quote every day on the treadmill. So far, with the help of this quote and MFP, it's working. 35lbs lost in 16 weeks with 25lbs to go. Hope it helps you too.
