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I started lifting weights instead of doing straight cardio, and I can't tell you how long its been, its been a couple weeks now maybe 2-3 weeks, and the number on the scale doesn't change much, but I am taking progress pictures weekly, like full body pictures so I can track any differences, and I've noticed my body is…
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Thank you for your input. You have a very good point. I will try tracking my food and exercise for about 2 weeks an then go back to this again. I will also take your good substitutions into action!
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You look so great! Wow I'm so proud, and this is so inspiring! Congratulations!
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Really focus on today, and try not to look ahead. I'm always looking forward to "the month" I lose 20 pounds, and ignore the present day and binge all I want. The healthier you eat today, and the extra 20 min you add to your workout, the more it shows in the future! Stay positive, Rome wasn't build in a day. And remember,…
