Craving to Snack through out the day
I believe is 5-6 small meals a day, and since I've started my weight loss journey June 16th, I've been having an awful time adjusting to healthy eating. For one, I have an emotional eating problem. I eat when I'm stressed, happy, sad, basically anytime. And mentally, when I eat I 'think' I 'feel better'. Like a donut makes…
