bhall33 Member

No I just drink a protein shake first, and then drink my juice about 20 mins later.

I definitely don't use it as a meal replacement. It should be to supplement what ever else you are eating. Just think of it as juice (although thats what it is) Eat your lunch have a juice, eat dinner don't forget your juice. You will eventually find a good mixture you love and you will have no problem drinking them. I…

Air tight is key and althoough the recipe asks for 4 you really don't need to make four. Cleaning the machine can be annoying so that's the main reason I make extra. And I have an easy to clean Breville Juice Fountain Pro

I have used No-Xplode in the past and its an incredible pre-work out supplement, gives you tons of energy to power through your workouts at a high intensity. Definitely doesn't taste the greatest but the energy you get from it makes it worth it. Some people get an upset stomach from it, so start with a smaller dose.…

Your welcome, I actually juice every day, After my work out at night, I make enough juice to fill 2 thermostats and a 20oz glass. I have the 20oz glass immediately and then one thermostat in the morning and one at lunch the next day. It is best to drink the juice immediately but I have found keeping it in a good thermostat…

My Mixtures have tried all of these mixed together randomly. just add an Apple and a Full lemon into anything and it makes it tastes good. Green Pepper, Carrots, Beets Lettuce (leaf, iceberg) Spinach Broccoli Asparagus Apple Lemons Celery Cucumber Zucchini Kale A hint, to keep the price of your juicing down, use items with…

these are all so inspiring

Calgary here, just moved from Newmarket, Ontario

wow, great work

I would recommend the water, although it always tastes better with milk, you eventually get used to it and save yourself on those calories everyday.

Definitely protein shake is your best best.

You get used to it, and the pain starts going away. I circuit train and box, and the first day I didn't think I would even beable to walk out of the gym let alone be able to walk home, now when I leave I feel like I can run home, I wake up with no pain. P90x is the same, the more you do it the more your body will get a…

I'm a guy, but we get thigh chafing to sometimes. Well I did when I first started, I used body glide and it didn't always work. They didn't stop until I got my self decent pair of sport boxers to wear. These are the ones I wear: http://www.underarmour.com/shop/ca/en/pid1209291-001 I know they are guys boxers but If they…

I have a Breville juice fountain elite. It is great, stainless steel and easy to clean (biggest issue with most juicers). And its dishwasher safe. I would not recommend going cheap on a juicer. I use mine daily. The juice will not last a week. I usually juice every night and place them into two thermostat containers that I…

I juice every day, usually make myself 3 glasses so I have enough throughout the day. and I mix various combinations of the following, doesn't matter what I put in there, I just make sure to put 1 full apple and 1/2 lemon into whatever you I mix and it makes it taste absolutely amazing. Carrots Celery Cucumber Lettuce Kale…

On rest days I usually get hungry out of pure boredom. Keep yourself busy and your mind off of food.

thanks everyone for the reply's. I am Canadian and you can literally get it everywhere for cheap, that's why I thought I would ask you guys.

I weigh myself every morning as soon as I wake up, I only enter my weight loss when it drops below my last mark. If I don't weigh myself at the same time every day you will see a big fluctuation in weight. I have weighed myself at night and woke up and was 5lbs lighter. If you are working the plan exercising and eating…

This! http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html?zenid=8ee85f29f07b6be2316ccb57bd8aff39 High in protein, low in Calories, and it tastes great. I go for the cookies and cream, and even mixed with just water it tastes great.

Just think every time it jiggles, its going to start jiggling less as it gets smaller and tighter.

something like this? http://www.youtube.com/watch?v=dN3v0drnTdQ

This is pretty much the same for me. I have really good shoes but was still getting them. But turns out good shoes still have poor insoles. I bought Dr. Scholls sport ones and they have made a huge difference.

One thing I did when I started and could barely do any, I would do as many regular as possible then finish the rest doing "girl" push ups, I still do this.

Thanks everyone, I hated doing push ups at first, but that's where I see my biggest gains. Every week the number tends to increase. And I truly believe I can do 100 push ups straight, in the next month or two. Now its one of my favourite things to do.

I personally weigh myself daily and only log when it drops below my last result. So if it drops two days in a row I log it, but if it goes back up, I wait until I'm past that goal again.

I would switch up your exercise. If you normally do the same routine, switch it up with something different. In other words shock your body.

I don't think so because I pissed before I weighed myself the first time, and did not the second time.

Such an inspiration

Watch this, and it might change your mind about drinking anything diet. It did for me... http://www.youtube.com/watch?v=ZI7_8FDzuJE

Jump Knee Tucks! and Running Stairs!