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Lets Calculate - Pounds Lost
I have noticed there are so many people here who have lost incredible amounts of weight. I think we should try and calculate as much as we can. Just add how many pounds you have lost to the total above you. Hopefully this works and we will see this number grow. Lost: 35lbs Total: 35lbs
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My old Cheat Days
So I used to have a cheat day, and I noticed the pounds stopped coming off. I had no idea how bad my cheat days really were effecting my weight loss because I never logged them. Throughout the day I would eat an entire Delisio Pizza. Plus breakfast and usually a soda or two. lets calculate the calories. Pizza Serving Size:…
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Ephedrine
Hey just wondering if anyone has used it before. My buddy is a runner and absolutely loves it. Says it does wonders for his breathing while he runs.
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NSV- push ups
When I started working out I could barely do 3 push ups, pretty pathetic for a man. Well this morning to keep my heart rate up while doing p90x as it was dropping I just randomly pushed out 40 push ups without a problem. Then the next time it started dropping I pushed out 20 and then 20 more. So I did 80 push ups within…
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Proof Rest is needed
So last night I woke up at 1am, for some reason thinking it was 6am. I did my normal routine, went the bathroom and jumped on the scale. 184.6....ergh o well didn't loose what I hoped for the week.... Well then I realized what time it was and went back to bed, woke up at 6am. Jumped on the scale (did not go to the…
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Juicing
I have a juicer and have been juicing daily since December. I absolutely love it and was just wondering what people like to put in theirs. Also I was wondering is it possible to juice broccoli? never done it but curious if it will screw up my juicer with those lil green tops. My Favourite - (So far) (I usually make a litre…
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How much did you loose in your first month
The title explains it all, I'm just curious as to how much weight people lost in their first month on MFP Edit: Also add if you exercised during or if you only cut calories
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Avg Calories Burned - 1 Hour Workout
Hey I thought this would be a good thread to see what peoples averages of calories burned during a 1-hour workout. It could help people realize they may not be pushing them selves hard enough if they notice they are below most peoples averages. I'll start 1 Hour - 700 Calories
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Boxing with HRM
Hey everyone, I am really considering buying a HRM but my main workout is boxing right now and I was wondering if it would fit under the gloves? Id probably only check it when we take breaks and at the end of the workout to see how many calories have been burned...
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Sweet Misery, A Poisoned World
Has anyone watched this documentary? I thought it was crazy. I used to drink alot of regular soda and thought about switching to diet because I thought it would be so healthy. Well I ended up watching this movie first and I can tell you I'm happy I didn't. Its all about Aspartame and the effects it can have on you. I saw…
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Boxing
Does anyone work out in a boxing gym? I am going to my first class tonight and I am pretty excited, but a little nervous. I am pretty out of shape and from what I hear boxing is an incredible workout and could be a great way to shed the weight. I will be doing it 4 days a week. Mondays - Boxing Tuesdays - Circuit Training…
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Fresh Juice
I honestly have grown up hating vegetables but juicing them gives me a great way to get them into me and it actually tastes pretty good. I just started having fresh vegetable juice about 2-3 times a day. Just curious as to if other people do it as well? If so how many times a day? Do you usually make one batch or multiple?…
