IronAngel26pt2 Member

THANK YOU old timers! Thanks for throwing your advice out to the wolves. Even tho people disagree and argue there are people out their secretly reading and learning. They appreciate it even if the mouthy people don't. Sometimes it seems like the threads become counter productive but if ONE person can benefit from it then…

True for some...but she is 54 and the issue is loose skin. I do not have experience in this area so Im not sure if its fixable without a knife?...

LOL...no I am sorry...I should not have limited this to just men. Thanks for the response :flowerforyou:

^^ this for me too...

^^ love this! ^^ wear what you want....

^^ this is the best post ever! ^^

I sweat when I run. Not so much when I weight train. But on long runs I sweat visible salt..very odd.. I did read once that the fitter you are the more you sweat.

yes...same for me. I gained weight while training for a marathon.... its irritating and mind boggling.

You should go get it checked out. I've had knee surgery and have no issues with pain any more. I do take glucosamine/msm supplements for my joints tho...

I dont remember a time I couldnt bench 110

I have never heard of the fitbit. I just purchased my 3rd bodymedia device. The LINK and love it. You need to have a subscription to view your data. It comes with a few free months. It syncs nicely with MFP and with your phone. I have not had any issues with mine and i've loved them... If you have any more questions just…

5'8"

lmao!!!

good stuff! thanks for posting

Hi feel free to add me. Renae

Great job on the run!!

I have the LINK. Just got it last week. MIne seems to be syncing fine. Except it is logging all of the food under the PM snack...weird. But at least the total is there. Do you see the Bodymedia info in your MFP food diary? It will show up under exercise and is labeled BodyMedia adjustment. Do you use the apps on a mobile…

lmao

On my iphone I log into account through Safari. If you have a different phone try logging in through your browser rather than using the app.

Its funny you say this....I actually looked this up sometime last year. There are no females who lift heavy or much at all in my gym so I wasn't sure how I would compare with others. I was shocked that I would have taken 1st place the last two years..... yes I agree about the drug use. I take a multivitamin, some fish oil…

hey...thanks for this link. Good stuff: The sixth and seventh studies compared the effects of caloric restriction and exercise on T3 function in women, and found that exercise itself (both quantity and intensity) had no effect of T3 levels. Instead, T3 changes were entirely explained by caloric deficits. In other words,…

Thanks!! yeah 135 is what i do my sets of 10 with. I have heard jokes that no guy is brave enough to bench anymore. Which makes me giggle but also makes me sad. Bench is my strong point. I know its weird...I can't really explain it.

Thanks. I was excited....=) finally hit that goal..on to the next I just looked that shirt up. Protection right? My husband is always spotting me. He takes care of me ;)

it was with a regular bench. no gear. I'm not sure what a benching shirt is. there is a pic of 135lbs in my photos. I will have a video next time made. I wasnt really planning on actually getting it. I have been stuck at 175 for almost a year.

Rachel Cosgrove has been mentioned a few times now. Thank you I will defiantly check that out!! It sounds like the right path.

Thanks this is exactly what I will be doing. Also you are right i made bad choices while training. ...but I was starving lol

Yes. Thank you.

Thank you. This is great advice.

I was hoping you made a mistake by copying and pasting the wrong thing in there. I'm sure you have helped out a lot of people. Keep it up. You've got it all figured out.