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There are a number of ways to get your body fat percentage. The most accurate is not easy (hydrostatic weighing--i.e. getting yourself dunked in a pool and weighed wet and dry). The most common is body fat calipers. You can have someone do this at a fitness center, or buy some and do it yourself. They are cheap, but many…
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This is not only short on calories, but protein as well. Some diets, like Medifast, greatly restrict calories, but they make sure you have a lot of protein because they know that if you don't, you lose muscle tissue. While you may not want to be a body builder, do you want your body breaking up your heart tissue to try to…
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Listen, I used to have eating disorders... I wouldn't eat for weeks, then I'd go into a cycle of binging and purging. I hated how I was overweight and swore I'd take care of it. I felt lonely and out of control. Realize I don't live like that anymore. That is LONG in the past now. I can't tell you exactly how to get past…
