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Thank you so much for taking the time to reply. I do often times think if I could just be out of the house at night doing something off of the couch, it would help tremendously. I'm so glad you've found a way to begin to tackle this. It is such a fine line between restricting and avoiding binge foods. If you don't mind me…
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Aghhhh should not have clicked on this! This thread just makes me sad that others can lose weight, and I'm not able to. I guess some bodies are just destined to stay "stuck". Congrats to you all though! If I can't do it, I'm glad others can :)
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can someone please help? I am going to try and get it online if I can't find a doc, but would really love some help from you guys!
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As long as you eat right 80% of the time then one day of bad eating will not derail your progress that much. Sometimes calorie confusion can even be good for your metabolism. If you deprive yourself 100% of the time, it might lead to a binge, so just hang in there and dont beat yourself up!
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I give everyone a 10 just for having the drive to get on here and make an effort for better health. That is more than you can say for a lot of people. You are all amazing! :)
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Thank you all so much for taking the time to respond. I really needed this encouragement today! This is my first week on MyFitnessPal and im amazed at how supportive and helpful everyone here is :)
