ShowGirl84

Thank you so much for taking the time to reply. I do often times think if I could just be out of the house at night doing something off of the couch, it would help tremendously. I'm so glad you've found a way to begin to tackle this. It is such a fine line between restricting and avoiding binge foods. If you don't mind me…

Aghhhh should not have clicked on this! This thread just makes me sad that others can lose weight, and I'm not able to. I guess some bodies are just destined to stay "stuck". Congrats to you all though! If I can't do it, I'm glad others can :)

can someone please help? I am going to try and get it online if I can't find a doc, but would really love some help from you guys!

As long as you eat right 80% of the time then one day of bad eating will not derail your progress that much. Sometimes calorie confusion can even be good for your metabolism. If you deprive yourself 100% of the time, it might lead to a binge, so just hang in there and dont beat yourself up!

I give everyone a 10 just for having the drive to get on here and make an effort for better health. That is more than you can say for a lot of people. You are all amazing! :)

Thank you all so much for taking the time to respond. I really needed this encouragement today! This is my first week on MyFitnessPal and im amazed at how supportive and helpful everyone here is :)