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I want to purchase it but can.t find it on the beachbody site, would love to join
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So much great advice and motivation from everyone, we have all fallen so totally understand and we all get fed up/tired You have to decide which tired you would rather be... Good luck
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I have only had mine a few months and it started doing this crap! very annoying and distracting for workouts. I washed the strap a few times then it started working again and now its back to this insane behavior so I am sending it back as it is still under warranty. It looks like you have tried all the solutions that…
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I wake up between 5am to 5.30am to workout, I used to do workouts after work in the evening but i have an active social life and hated the guilt of not working out. At first the mornings were painful but now I am used to it, i feel energised and can always ensure I have got my workout in. I would rather be tired from an…
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29 and very much child free... to scared for all of that lol! add me xx
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Welcome on board, I am also 5,2 and weigh 164 so hopefully we can motivate each other, best of luck on your journey.
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Hahaha well no one waa rude and I do think when you put a question out here on MFP you have to be open to advice. Asking questions because I know I need help from people who may have more insight than I do. Lol hopefully no one will be mean and I won't ever have to act loco here
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Thanks for the responce and compliment :) I workout at home which is why my resistance training is not great but im looking into resistance programmes that can be done at home.
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I agree and have been thinking to incorporate more fruits to my snacking, I generally have veg with my lunch and dinner but fruit does definitely needs to be increased.
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Thanks you are fast becoming my fav adviser lol. Do you think I should try it this way first and see how my body responds before I change it or really should it depend on what my goals are that defines the macro set up?
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Thank you, I have a love hate relationship with them depending on the outfit lol
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Thanks for your reply, I only started the TDEE way this morning and thought as I was increasing my calories slowly I should continue as I have been doing until I am at the calorie intake TDEE prescribed... is this wrong?? Re quick calories * hangs head in shame* I agree, working on my logging daily I promise.
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Ello 5,2 SW - 259lbs cw - 166 Gw - changes daily My calories allowance is set up at 1290 at the moment, Working out at least 5 days a week at the moment for 40 to 60 minutes and I am managing to burn rougly 350 to 450 (using a HRM) on good days. It is harder for us shorties to get a higher cal burn
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lol @ your ego so big comment but yes i understand where your coming from. It is all about balance though, some days I walk pass the mirror and im like damn and others I am running for the hills. Believe me I have gotten better and I try to let go of the things i cant change but the things I can.. well I want to change…
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Are these workouts I can do at home if i buy heavier dumbdells?
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Thank you, I agree with you and honestly I am slowly accepting things eg my sagging boobs but its a work in progress. we are our own worst critics
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Great advice, thank you I am about to order heavier dumbells to kick start the save my butt campaign
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Wow so much great advice! Ok I need to sit down and work this all out because i must save this butt! Thanks guys
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I am 5,2 and 162lbs short goal is 152lbs Add me and we can discuss short girl struggles lol
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I have about 12lbs to lose.. feel free to add me
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Thanks you!!!
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Thank you this is great feedback, I have been wondering about protein shakes for some time but was worried that it would then mess with my calories. Can you recommend any good protein shakes?
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Do you have any on the go protein options, I usually have the oats on weekdays as it is easy to have at work.
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Thanks for the feedback, apart from this weekend (hangover haze) I have been logging diligently, I usually use my android phone. I am wondering it if looks like I am not closing my diary after each day? More protein could be an option that I will look into, i noticed this sleepyness has gotten worse over the last week and…
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Doing that right now, the fear of not losing again is enough to push me lo. Thank you so much
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Thank you for the feedback, and excuse my lack of MFP knowledge but how to i adjust my calories to suit the amount of exercise i do. Do i need to change the 'describe your normal daily activity part' ?
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I went on holiday a few weeks ago and had the same worries as you, I still managed to incorporate a workout every other day of the holiday even if it was for 30 minutes and was still mindful of what I was eating and gained nothing over that period. It can be done but do not stress about it too much as you need to enjoy…