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UK people - Greek Yogurt
Working on hitting my Protein macros up, I am all good on the chicken,fish etc front but have been looking for high protein/low calorie snacks. Forced myself to like Greek Yogurt but I find the Fage one is still quite high in calories. UK people what Greek yogurt do you recommend. I know the US people buy this brand…
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Looking for Fitbit friends -
I am finally making use of my Fitbit charge and would like some friends so I can get involved in some challenges. Not sure what info I need to give you so for the more experienced users, please advise :)
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PIYO - Results
I bought PIYO about a month ago and I am embarrassed to say that I have only done the Fundamentals and sweat section once. I am so used to Insanity etc and not very flexible that it left me feeling useless. I really need to work on my strength and toning so wondering what results anyone has seen from this programme so far…
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Please recommend good Protein Bars/Powers - UK people
I am really trying to work on building more protein into my diet. I have chicken, turkey, nuts and greek yogurt covered but sometimes I have extra calories left over in the evening for a snack and it seems I am consistently lagging in my protein stats. Can anyone recommend a good protein bar that is not high in sugar blah…
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I come in peace... help, advice & motivation required
SW- 259lb CW- 164lb GW - changes all the time but at present 155lb Age: 29 Female My diary is open so my calories etc can be viewed there, I hope I have provided enough info on my stats but please let me know if you need more into. Please note I use a HRM to measure my workout cals (exercise 5 to 6 days a week) and I do…
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Opening my diary for advice
Hi Height - 5,2 SW - 259 CW - 164 I am opening my diary for advice purposes, as of now I am 95lb down but still have 10/15lb to get to my current scales goal and Lords knows how much work to my toned body goal. So I have been following the MFP calorie set up and recently decided after reading numerous posts that the TDEE…
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Les Mills Combat - Less cal burn but oh so sore
I just started Les Mills Combat on Tuesday morning, I didnt quite stick with the prescribed schedule as I am just generally impatient and had already read that it is harder to get a great burn with this workout. First day I did Combat 30 and HITT Power back to back then the following day I did Combat 45 and HIIT Plyo back…
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How do I save my booty
Ok its all lovely loosing weight and I am loving most of the changes and have managed to get over my sagging boobs but seriously my butt is now representing a squashed apple. I am 5,2 and currently weight 162lbs, i have another 10lbs to loose as a short goal so I know there is still more change to come but I need advice on…
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How do I save my booty
Ok its all lovely loosing weight and I am loving most of the changes and have managed to get over my sagging boobs but seriously my butt is now representing a squashed apple. I am 5,2 and currently weight 162lbs, i have another 10lbs to loose as a short goal so I know there is still more change to come but I need advice on…
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Settings/Macros/Nutrition help
Messed with my settings yesterday because i was contemplating going LCHF, after some thought I decided to stick with what I have been doing however I do not know how to get my original settings back... how do i know what nutritional value breakdown MFP original give. Or should i be working out what my own personal…
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Lunch time slump - Tired
Welppppp! Come Lunch time I am completely shattered and I mean I am resisting the urge to slump down at my desk for fear of being sacked. I have opened my diary so if anyone has any advice on what this could be that would be great. Could it be something that I am eating. (FYI i drink about a gallon of water a day but…
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Energy levels are Low
Just wanted to see if anyone had any good snacks or things they add to their meals that boost there energy, I generally workout 5 days a week minimum and my cal allowance is 1300. I am 5,2 and weight 167lbs. I have suddenly felt a slump in my energy levels, i am not sure if it because I am now spacing my workouts out to…
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Eating Exercise calories? Help Please
I generally eat within my calorie allowance and ignore the extra calories allowed from my exercise but I am just wondering if I eat into the extra calories provided from a workout does that still leave me in a deficit. Basically will I still lose weight or maintain? I mainly asking for when I have nights out or go out for…
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Holiday eating tips
I am off on Holiday to Tunisia (yippe) in about two weeks and I am determined not to sabotage my hard work. Does anyone have any tips on how they survive the dreaded holiday weight gain. I am bring my gym kit along so I intent to work out ... i hope lol
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Am I snacking to much
I hardly ever snacked when I relied solely on calorie counting for my weight loss, 8 and half stone down I have now incorporated exercise and snacking. My intake is 1200 - how much allowance should i put in for snacking. Some Days my snack allowance has been more than dinner...yikes
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inches lost but the scale is not moving
Really need some advice here..pleaseee Background is I have been maintaining a 250lb lose to roughly 174lb over the last 4 years, it has been and still is one hell of a roller coaster. Most of this loss was due to a diet change with no exercise, anyway I have been trying to incorporate exercise one and off but decided that…
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No exercise for 7 days
For the last 3 months I have been going to the gym at least 4 to 5 times a week, I have kept within my calorie allowance range fairly well (a few slip ups here and there) and I have not lost anything. In fact I have gained weight and inches. I am at a total loss and truly do not know what to do. I am sticking to healthy…
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I don't bite.... Friend me please
:happy: Looking for some moral support on this journey....
