Settings/Macros/Nutrition help

Changingmyfatitude

Messed with my settings yesterday because i was contemplating going LCHF, after some thought I decided to stick with what I have been doing however I do not know how to get my original settings back... how do i know what nutritional value breakdown MFP original give.

Or should i be working out what my own personal breakdown should be... how do i find this out. I have seen links to a few sites but honestly it all becomes veryyyyyy confusion with BMR/% talk....

I dropped so much weight without all this complicated stuff but now that I am back on this journey I rally want to understand what my body needs and not just calorie count.

editorgrrl

To reset your goals: http://www.myfitnesspal.com/account/change_goals_guided

For good, basic "how-to" information, read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Changingmyfatitude

To reset your goals: http://www.myfitnesspal.com/account/change_goals_guided

For good, basic "how-to" information, read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Thanks you!!!