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I have just read in my mens healh magizine that cheat days do increase your metabolism, however it does not increase it enough to burn all of the extra calories consumed. If I were you I would try to cheat once every two weeks or once a month. When I want to cheat I try to do more cardio that way I dont feel as bad.
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It may be off weigh 252 pounds and i run for thirty minutes at 6 mph and i only burn 572 calories. The less you weigh the less calories you burn. If you are not sure you should google a calrorie burner calculator. They allow you to enter your wieght and amount of tme you exercise and calculate the amount of calories burned…
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You may have to change your activity level. I dont know how active you are but i would go one less then what you originally started at. Also you have to chnge your wieght everytime you lose which will lower your caloric intake. If all else fails then do more cardio.
