MattySparky

this may sound like a stupid question but isn't that mostly done standing still?? just a thought.

Wow, but if you think that's bad... try booking your family a weekend at Great Wolf Lodge in Niagara Falls (Ontario side)... now that's DISGUSTING pricing!!

dont you have trouble getting the barbell in the shower with you?

totally: first take it one day at a time and treat every day like it's your first until you get a handle on it second, ask yourself who you are doing this for and why it is important to you (make a list and read it every day out loud) third, start cooking for yourself (you're 21, time to grow up a bit) fourth, dont wait…

it's those who make a lifestyle change that really succeed! this is a lifestyle change and anyone that cant see that will eventually fail. you seem to have a good attitude about this.

well, I hear what you're saying but you're still going to have to come to the realization that in reality those are excuses that you've made for yourself as to why your eating habits aren't good. Whats more important? Being healthy or eating someones cooking? You have to decide whose means you are going to live by. This is…

This is a great place for support! We've all been at the point where we are disgusted with the person in the mirror, that's for sure. Weather because of how we look or how we feel or even both. At some point or another though, the successful people on here have all realized a very important fact. It's that no one, not one…

this is light cardio. It will go under cardio workout.

Im not a mom but my wife uses Bio Oil and it actually works. They are very faint now. She's been using it for two months.

the fat in Natural PB is a healthy fat (in moderation as anything)... Wild Salmon is high in protein

You will burn more fat at a moderate heart rate. Your polar will show this to you in the report. If I run at a constant pace at 85% of my max for 25 min, about 35% of the cals burned would be fat. If I run at a constant pace at 60% of my max, that number almost doubles. With that said, I usually run in intervals because…

yes steam... the proper way to cook most vegetables.

that's disgusting... but not as disgusting as you will feel if you eat one of those .. things.

it's the only way to go. You dont need any other site to calculate recipes for you. I tried on other one once before I knew how to do it on here and honestly it wasn't easy. I find it very easy to do on MFP. Plus if an ingredient isn't already in the database, just add it. It's great!

example: you're making spaghetti for dinner.... under your dinner you log each ingredient that's in the sauce and the exact amount you used... under the meal you'll notice "remember meal"... name the meal and save it. Now this spaghetti sauce is in your meals. go back to your food diary and delete the items in the sauce.…

I wish I could help you. Your ex deserves to be tied up in a dark basement for a few weeks and tortured.

Anything by Deadmau5 is great for working out.... if you can find a set to D/L even better!

slow browser = double post oops

see Im not the only one who gets excited!!!

Yep that's my late boy Taurus! he was the best dog I've ever owned.

Im male actually LOL.... but thanks!:smokin:

I see what you're getting at but the sweat comes from inside you, it's not condensation so it wont make you weigh more. In fact, just for the heck of it I weigh myself every once in a while right after a good run and I actually drop weight. I think this is due to sweat and water lost. I could be wrong. If you are weighing…

ok, point taken.:embarassed:

The chest strap is completely sealed with no accessible parts, it is completely waterproof. The watch is water resistant and as long as you're not pushing the buttons while it is submerged then there isn't a problem. It's just not made for things like scuba diving.

hmmm, it's kinda hard with ground beef but you could make home made burgers?? better than store bought for sure. They would be free of preservatives and you can control what you put in them.

If you're refering to my post you obviously didn't read what I was getting at. No one is beating themselves up about an apple. My problem was with someone giving false information. It happens all the time and sometimes I allow myself to get sucked into trying to explain things to misinformed people. I manned up and…

We all eat fruit, that wasn't my point. I dont even care anymore and I dont know why I said anything at all. There are enough misinformed people on MFP spewing buttloads of totally inaccurate information that this could potentially happen in almost every thread I make the mistake of reading. For those mocking me, grow up…

I've got a polar f6 and it's good for 50 m.... so swimming is no problem. I would hope they're all a little waterproof though cause you sure work up a sweat when wearing them!

It's a three dollar bullet dear! LOL, seriously though, I think the only thing hurting your kids is dragging this out longer and driving a bigger wedge into their lives. Now this guy sounds like a real slimeball trying to avoid paying for his own children so I would say stick it to him naturally, but with all things…

who is greg?