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Do the research,there are $20 belts that are just fine, and there are $100 ones that are amazing. Think about if you would be using it alone (velcro or lever may be better) or a buckle, taper or no taper. Basic black or a rainbow (:wink: ) My wish lish includes an Inzer lever tapered belt. I currently have a $20 Valero…
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We follow a very specific formula - Typical week is as follows: M: Upper body - Strength ->Some type of press (bench, strict, push or 2); EMOM - 8-12 min of Push pull activity (ie, push ups, rows); Then WOD: typically based on a shoulder strength movement T: Lower body - Strength ->Some type of Squat (front, OH, Back);…
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I have the Inov8 fast lifts, and use those for any wods with 300m or less. I have the nano 3.0s for the other WODs. I can basically do all the lifting in either Love the inov8s and would consider trying more of their line.
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I pulled 140# full squat clean and a 125# push jerk Monday. I was totally messing around on the push jerk being my first time really doing off the rack so I am sure I can push more. I am a 170# 30yr ole gal.
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100% wish i could turn it off. I am one of those stupidly competitive people to the nth degree, and sometimes to my detriment. as in cases like this where i should just let it go.... Still bothered about the Flex in DC comp we did in June, and at the end of the day its something i couldn't control, (ie a stupid teammate,…
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Heres a review of my comp - Overall not well run. We did WOD 2/3 starting at around 10am, didnt WOD again for 3+ hours, then again for 3+ hrs. Scoring went down, so we left at almost 7pm not knowing who won, scoring was not posted until wed of last week from Saturday. WOD 2 and 3: two sep.scores. 15 minutes to complete:…
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Looks like fun! only thing that looks like a time suck is the 30 burpees over Bar in the Chipper. Good luck!
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I guess its Competition day on 8/16 - I have one as well - Summer Meltdown in Hartford, CT its a Individual and F/F, M/M team comp. Our WODs are: WOD 1: Death by Shoulder to OH. RX 155/115, Sc 95/65 First minute 3 reps, 2nd minute-4, 3rd -5, 4th-6, 5th-7, 6th-8, 7th - 9, 8th - 10; and then 2 min AMRAP (not clear if the…
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I hear you on this. Doing a comp this saturday and its a full clean (ie squat clean from the ground) I have barely ever done these in classes, even when we were supposed to.. Whoops I started a few weeeks ago trying to do them and was stuck at 95 for a while getting the form. I was able to just recently get 120 up with…
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We use Muscle Pharm, Optimum nutrition and BS Lean desert protein(smoothies mostly bc its thicker) and I drink the BSN if i mix in creatine bc it makes that way easier to drink with the thickness. A1supplements.com is a great website as well. We usually get stuff within 24-48 hrs max.
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second and third the target C9 ones. I have some larges for hanging around the house for relaxing, and i wear the medium size for the working out.
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pistols are one legged squats holding your other leg out in front of you. Best way to start is 45lb plate with a medball on it. then work your way down to just the ball, then just doing it. we do this alot of time skill work with an EMOM of say 10 minutes, max double unders, and max pistols
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We didnt do it as part of our normal programming. We have done it as part of a ladies night "get together" when we had every skill set at one workout, and our "day off" of programming on wednesdays, which is generally all met con work if you go in for a group WOD. We've done junkyard dogs, over under with a partner, box…
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its a 50-50 mix of both of the answers above me. Best thing to do is go to and open gym time where its not a structured, and "play around". You might surprise yourself when its a no pressure situation. Plus as you mentioned you can get more comfortable with the movements. I did 80lb snatch complexes as a 7th set (1 warm…
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What exercises did you do? when we have done it in our gym, the coach wrote a bunch of things on note cards, and we randomly draw for the 4 suits each time..... makes it... interesting :)
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Huge fan of the sweetheart cut at old navy. I can even manage the skinny variety so i can tuck into some boots(whole other story on finding boots that fit the calves). Also have had good luck lately with the GAP 1969 curvy's, slightly better material than the old navy ones and I seem to be able to get them in a closer to…
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Switched up goals for the next 8 weeks for a crossfit comp, but will be back to full on strength training come August 25th. Then it is an all out quest for the elusive 315 dead lift. 3 plates on each side baby! Anyone feel free to add!
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Always available for an add. I CF at least 3x/week adding in 3 days/week of running and 2 other lifting days in Prep for a competition. getting back to logging fully 7 days instead of 5.
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I compete against whomever is there. There is one girl whose usually goes in the class before me, and one in my class that i am usually with. I try to beat them both! Sometimes it work sometimes it doesnt. Last night in an AMRAP, i almost doubled up the one, and i passed the other to beat her. These are the days i walk out…
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My gym is really not huge on pushing any diet, though most do some sort of Paleo or Zone. We are starting a challenge and one of our trainers sent out some books to look into etc, and i purchased "Practical paleo: Customized Approach to Health and A Whole-Foods Lifestyle". I skimmed through her copy at the gym last week,…
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Lil update on my shoes- So far Ive done again most WODs in them excluding running. Last night we did a wod which can only be described as "squats from hell workout". then did a 10 min amrap of 3 or 5 Pistol(one legged squats) then 20 double unders. Was able to do everything including the double unders, though i will…
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made two things - Pork country style ribs - crock pot with some onion cajun seasoning and 1/2 bottle of bbq sauce second dinner was zoodles (zucchini noodles) with ground turkey, mushrooms, one bell pepper, and a can of diced tomatos.
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Started last year at one box, and wasnt in love with it. Turns out i was at the wrong box for me. Tried a living social deal at another place and Joined officially in October at a new box and LOVE IT. My coaches are great, even gave all the ladies socks this week. They are hosting a co-ed lifting competition in 3 weeks and…
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I have the Fastlifts and Love them! I can do most WODs in them as well. Enjoy!
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I actually just made enchiladas. Made shredded chicken in the crock pot - I used two cans diced tomatoes, tomato paste, can of corn, diced pepper and onion. spicy peppers to taste. white wine, salt and pepper to taste. just make sure there is enough liquid to cover the chicken. my sauce was watery, so I thickened with…
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Add away, always looking for more friends :)
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At least season 4 is filming now! More to come. agree about the too many unanswered questions.
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I love Spotify - Anything on the latest Flo Rida album - whistle or let it roll
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We split into 4 workouts - each workout starts with one of the big ones (5x5 style), and then goes from there to more isolation exercises (6-8 rep range for 3-4 sets) Legs - squats Chest/Tris - bench Back/Bi - deadlifts Shoulders - clean and press( or OHP) Just a thought!
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1) homemade salsa - 1 red pepper, 1 red onion, one small cucumber (kirby is a good size), 1-2 ripe tomatos, 1 spicy pepper of choice. food process all but the tomatoes into small pieces, through in the tomatos for a few quick chops. Mix in 1 lime of juice and a 1/2 of lemon and a handful of sprigs of Cilantro, then salt…
