learning2fly4 Member

Yah, I need to kick their buts in shape otherwise they will not make it through running in a whole lacrosse game. Doign stairs and ladders this week. Fruit and veggies sounds like a great idea. So glad strawberries are in season now. Happy it was so nice today, cleaned the house from top to bottom and the deck too!

These are the best - Target usually has the best prices,btw. I not only mix up the carmel nut brownie and the peppermint stick, i buy the packs of the 3 flavors of the small 100 calorie bars, and throw them in my work bag to have as a snack when i am hungry, much more filling than a regular 100 calorie treat. These come in…

HI Ladies, Hope everyone had a good week. Lost a 1lb. which isnt to bad considering i still had a fairly stressful work week. Looking forward to next week, as I am coaching some MS girls lacrosse in the town i live in, and its a few days a week. I figure i am going to try and run with them as much as possible to help get…

Hey All, Sounds like you all have been busy losing weight! Work and Stress have me stalled at 170, which I'm not going to complain as thats still down 10lbs. We started going back to the gym 6 days a week so I'm starting to get back into the full on cardio and lifting schedule, hopefully this will jump start me back. What…

Hey all! Hve continued to maintain, but I have been shoveling my face full of carbs like crazy, not sure where that happened, but back to salads for lunch this week, which will hopefully get me back on track. Now that i think weve had our last snow, we will get back on track to the gym. Hope everyone has a good week.

Hey All! Forgot to post yesterday - 169 still - soooo shocked its unreal. Ive eaten like crap, drank way to much soda, and i didnt gain. Now if only can stick to eating well, id be in great shape. I bought some snacks this wekend to take to work on Monday so that hopefully i wont go grabbing the carbs at lunch cause im so…

hey All Checking in. Excited for this weeks weigh in to see the minor damage inflicted on myself in texas is fixed. I also was very good today being snowed in at home - we have 5 inches so far, and expecting another 6 more in the am. I have only eaten one "bad" thing, and that was some doritos - but i ate only the 1…

Hey All! Hope everyone is doing well, figured id drop in from Texas. Doing horrible on the eating here, bbq and tex mex is just so yummy!! ( plus were eating lunch quick to get back onsite), everything is a rush. I have been over eating, but usually just dinner. :drinker: So hopefully the scale is going to be kind to me…

Howdy from Texas! Hope everyone is having a good week. Wont be able to weigh in until i get back home, so hopefully i can watch what i am eating so i wont be upset. Going to the grocery tonight - to pick up some other snacks and fruit tonight so i can eat something good for snacks and with breakfast. havent had time to do…

Welcome to the newbies and welcome back everyone else.... So totally disappeared for the week, stupid work! Heading to the great state of Texas sunday night for two weeks of work fun.... excited but not at the same time. Meg - i think there is some truth to the muscle thing, but i was unaware it was due to water. When my…

Update on the 30day shred - my bf whose max bench is 300lbs, runs 2-3 miles every other day, was hurtin after the video. He felt the strength and abs were good, but the cardio wasnt difficult for him. He claims he will do it again with me so we will see.

Nice Nicole, my boyfriend is similar, though rugby and lacrosse player instead of football. He promised me he would try it with me last week, but hes been taking extra shifts at night so he hasnt been home. Ill get him to do it this weekend and see what he thinks. TGIF - though im not sure if im getting a day off of work…

Good call on the Straw- i do the same thing with my nalgene - i have one of those small 16.9oz ones that came with my Brita refills. so 30 day shred is Jillians from biggest losers dvd line. Its 1 minute warm up, 1 minute cool down. 3- 6 minute circuits consisting of 3 minutes strength, 2 minutes cardio and 1 min abs.…

Hey Guys, Welcome Nessie! Thought id pop in for a quick hello, still up working, though luckily not still at the office right now. I got the 30 day shred over the weekend = Amazingly quick workout that i cant make it through with out some breathers. or getting attacked by the dog during abs. Nicole I would def look into…

This weeks weight 169 - didnt lose any but didnt gain so that good news. ps. CC i tihnk my starting weight is incorrect on the list. Thanks! Hope everyone has a good week.

Sounds good to me!

http://caloriecount.about.com/cc/recipe_analysis.php?process=resubmit&count=11 Someone posted this the other day, not sure what topic, i find it works really well.

What are some good ideas for a challenge? My goal for this week is to make smart overall meal choices. This week starts my horrible work schedule and for the forseeable future, so I need to choose better items when we order take out for lunches/dinners. Just not going to work to pack that much food, considering two weeks i…

Welcome MSarro! Congrats on your loss to date, that is a tremendous accomplishment.

Welcome Mom22kiddos! Hope everyone has a good rest of the week, actually had to go back to work today - vacations over, going to be a looong 3 days.

Hope you are getting better Leash, being sick is the worst! Welcome Nicole! Hows everyone else doing this week?

Finished my exam pretty quickly, but i feel like i killed it! Hopefully my score will be good enough to pass! Now to wait 6+ weeks til i find out.

Starting weight 169 Thanks for tracking this CC!

Thanks Guys! 11 more hours.... lol im getting kinda nervous, but i feel the most prepared for this one, and i thought i was really ready for the last one.

check out Game Stop or one of those resale places, they sell them at a discount even for the games. In addition, Amazon sells open returns for cheaper as well as used games - might be able to find one for cheap. http://www.amazon.com/s/ref=sv_gb_5?_encoding=UTF8&rs=1289538011&me=A2L77EE7U53NWQ

Hi! Happy Bday to your daughter! For Appetizers some favs in our house are: thin sliced baguette bread topped with homemade brucetta - dice tomatos, calamata olives, onions, fresh herbs and some crumbed feta. Toast bread first so the juice doesnt make the bread fall apart. You can do a fruit and cheese platter with bree…

Thanks guys, my study break for today is target, the bank and gym. Gotta get some hair ties(i will look into the no hurt ones), more Luna bars and some Birthday party cards, my dad and i are throwing my mom a surprise 60th brunch. I take my next CPA exam section tomorrow morning, so im kinda nervous, but i feel pretty…

I had the goody bright colors mix and also solid brown, bought both at Target. Im open to anything except with Metal on them... they hurt like hell to pull out.

Im in as well! Good luck to everyone. Motivation is the key!

Hey Ladies, So i totally hit my annoyance level with the hair ties ive been using.... Every day this week ive had to take out a new one because they stretch out in like 1 time putting up my hair. So important question is, what brand do you guys use? lol totally off topic of weight loss, but still very important.