mythyn

Hello, A few years back I did the no carbs experiment. No carbs at all. At the advice of a so call dietician. 3 months. I was feeling horrid, and though I lost 15 kg in that time through diet alone I learned that no carbs or very little is just not the right way for me as I was ill after that. I think for carbs I feel ok…

Hi Glenn, I don't think I am eating 255 g of carb, but for some reason it looks like it's showing as my goal... Thank you for the advice, I've already reduced sugar a lot from before... I will keep going. First will need to reduce it in my teas... Angylisis78 - thank you, and congratulations your progress is amazing !! I…

Hi Janeir36 In fact you are right, except... I have no idea most times how to log what eat there. Breakfast is ok, hotel buffets are easy enough. But lunch and diner I often have no clue. I can input a few things like if there is pasta or the type of meat or other things but it's obvious it's not accurate at all. I do try…

Because I am able to do it properly for a month and I haven't since the beginning of the year... Quite frankly I am so fed up with having been stuck at the 104 to 110 bracket for so long... I know if I get under 100 psychologically I will never again allow myself to go back up. Never again. Also I have ichronic pains in my…

Hi Sexystef, I travelled a lot in the past couple of months unfortunately, and now it is calming down so I can track again. When travelling I am not able to enter my meals.... I know this sounds like excuses but literally I am out and about with clients from early morning until after diner and when I get back to my hotel I…

Hi Agrafina, is it only the food diary it opens or other personal information too? At any rate, I have opened it and if I get uncomfortable later I assume I can close it later...

Hey, I didn't know you can open your diary... I am not sure I like the idea... I looked back at it and in fact in started in 2012 after I had managed to get to 117.5 kg, did yo-yo back then quite a bit until last year when I went as low as 104. Since I went back to 110, and now I am at 108kg. I am 28 yo, 171cm. I want to…

Hey - thank you for the quick replies - I am trying to lose a higher amount of weight in a shorter time with calorie control and up my metabolic rate with exercise, particularly cardio and strength mixed, as I do brisk walking - I am focusing on having some yoghurt and carb in the morning, then protein and veg and fruits…