Please help, I need a diet check
Hello, I started my journey at 120kg. I have lost a total 12kg over the past year going very slow. In fact, it's more a case of ups and then stagnating, then up and again. I only gained 1.5kg at Christmas so that was very good, and I lost it back. This has really reassured me i am not yoyoing. Currently I am back on full…
