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Weighing in daily has worked for me. I am not frustrated with fluctuations because I understand that that's just what the body does. It just keeps me on top of my game. After each weigh in I record my weight on a chart so I can see patterns of weight loss and gain. The record is also a great motivator because I know if I…
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I know exactly what you mean! It can get downright uncomfortable. But, I just remind myself why I'm losing and try to smile and keep doing me!
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If you are exclusively breastfeeding, type in breastfeeding into the food search and select the option that gives you -500 cals. This way, you will eat for your milk supply off the top. So in essence, you will be eating 1900 cals, but your food goal will say 1400. HTH, don't be afraid to eat! I have lost 62lbs and counting…
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I'm on L3, trust me it gets harder! But, you will do fine. Congrats on completing the shred!!
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Bump
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Hi there, I'm breastfeeding too. Type breastfeeding into the food search and there you can select -500 cals a day or -300 cals a day. There are other options as well. I am EBF so I chose -500 cals. So if your goal is set to 1200 cals, when you enter your food, be sure to select your -500 somewhere, I do it in my snacks…
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Yes!
