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It is good for you in moderation. I love love love cottage cheese expecially with tomatoes in it lol. But it can be high in fat, and depending on what kind you buy high in calories too.. just use moderation and only eat 1 serving (normally 1/2 Cup) a day and you will be ok.. just keep in mind you have a set amount of…
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they are videos of actual zumba instructors on the videos you purchase! there are quite a few of people just doing the workout to but i prefer the real thing
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they are videos of actual zumba instructors on the videos you purchase! there are quite a few of people just doing the workout to but i prefer the real thing
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Thats so awesome! way to go and good luck in the next leg of you journey:) url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Weight Loss Tools
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congrats!!!! url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Weight Loss Tools
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i typed in zumba fitness on youtube and it gave me several videos, they are all 4-5 minutes long, and then there is a good zumba live video too. Created by MyFitnessPal.com - Free Calorie Counter
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try doing zumba.. i have a 14 month old and am a stay at home mom also, i found some videos on youtube until i have the money to buy the dvds. its pretty awesome i have lost 6lbs in just under 3 weeks from doing it 2 times a week:) good luck with your journey
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I was diagnosed with hashimotos thyroiditis in february and since then have gained about 60 pounds even with medicine. i am slowly starting to lose weight thanks to zumba and calorie counting.
