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The logic doesnt make any sense, unless you are sleeping during times when you would normally be awake. For example, if you take an afternoon nap, the total calories burned during the nap would be less than if you were awake, moving, talking, etc... So if your awake 14 hours each day and spend one of them working out it…
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Nice! However thats alot of clock watching for me. When im not in a class I normally do one machine with a towel over the time and just listen to tunes or watch tv. Keep it up!
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wow!
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Join some group fitness classes. Makes the time fly by.
