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I just save calories from other days. I have no set amount, some days I just eat more and some days I just eat less. I'm happy as long as stay within my weekly allowance.
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Night times are sooo hard! One way to not eat is to go to bed. Obviously thats not feesible to do at 8pm every night. I find drinking diet pop helps. You could try having your evening meal later on, and have a "dessert" shortly after your meal such as a mixed fruit salad.
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Mine are about the same as my normal scales. I usually use my normal scales only to weight in though.
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I usually try and make up for it the rest of the week, if even only partially. Though I struggle to do this I don't worry too much if I manage to stick the rest of the week. A few times though I have ended up giving up the rest of the week because of one bad day but I'm trying not to do that this time.
