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‘Skinny’ Chicken Parm. Grilled chicken breast topped with tomato sauce and fat-free mozzarella.
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Egg White Omelette 6 egg whites (96 cal), spinach or broccoli (25 cal), Kraft fat-free shredded cheddar cheese (45 cal), cooking spray. Roughly 170 calories. High protein/low carb breakfast. I may add bacon or an English muffin on the weekend.
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I usually grill up chicken or turkey breasts and sometimes a small steak and add some broccoli or string beans to it. A little brown rice goes good with it too on occasion. Then I just pop it in the microwave at work...heats up in 2-3 minutes. My job is crazy so just finding time to eat is hard enough. Having something…
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Add me if you want. I am a 41 year old male, trying to lose 100 lbs by Christmas. I Just hit the 51 lb. mark. 1750-2000 cal. a day/walking/resistance training.
