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Hey! Happy ketoer going at it for health, cluster headaches and migraines, depression and some other things. Looking forward to hearing from everyone! Anna
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I've found that if I eat the biggest chunk of my calories before I get home, I'm less inclined to snack a whole bunch after dinner. Don't get me wrong, I still like a little something afterwards, but MFP helps you put everything together. You could always try getting the same, or roundabout, number of calories every time…
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Meats! Veggies! And lots of them. Bacon wrapped chicken, fish breaded with almond flour, spinach and sausage stuffed chicken, meatballs with spaghetti squash!? Shop the perimeter - all the fresh items, and just start tossing together : ) . Canned things perhaps like tomatoes/sauce no sugar added like Rinaldi's Healthy…
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I'd like to personally vouch for it - I've been doing it the last two weeks, and the pounds started coming off. As far as those scales that measures body fat/muscle/bone density, I've lost body fat, maintained muscle (haven't been weight training as much), and upped my bone density. I have the same energy I did before, and…
