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I know someone that sells it and takes I think 9 a day. She swears by them.....And I can tell you just by looking at her it must work! VERY fit and tone( previously overweight and frumpy) also She's a beast when I've seen her workout. I know she uses some other products but I would have to ask her for sure what it all is.
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GREAT JOB!!!
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GREAT JOB!!!
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how does Nike+ differ from map my run? Is it a free app? Thanks!
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Iv'e been using beachbody programs and my arms....(at one point 300lbs 5'1") and thighs were JIGGGGLLLLY but arms are much more toned, There is still some skin that hangs but NOTHING like before. I recently finished Chalean Extreme and also les mills pump is really good for helping those areas. If you have any questions on…
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I had powerblocks that went from 3-24lbs in in 3lb increments they worked great! plus I have just some free weights to add to dumbells that I could go up to 30 with when needed for squats
