tbirdsden

Above all else use your breath! Inhale to begin exhale to exhert. Make your abs do the work. This will give your muscles extra work and heat. That way you are getting two exercies in one. Take it from and instructor. You will be sore in more places than one. You can apply this to all of your exercises to get more to your…

THANKS! The first round was a struggle but it seems like this next round is even harder. I live breathe & teach people about nutrition & here I am the one that it is beating up one. So I am here hoping that I can regain my confidence to get the last of my weight off. Once you have been there you try never looking back. I…

Well here goes again. I'm new to this forum. 7 years ago I lost 145 pounds. Now I am stuck at that forever point of those last pounds, those that you are forever trying to get rid of. So I thought I would start all over again. Starting with the baby steps with the realistic 30lb goal and see where that takes me. :blushing:…