Replies
-
The elliptical machine, like most stationary machines, provides aerobic exercise which is great for basic fat burning. While it will strengthen and tone to a degree, the human body is a tremendous machine, and unfortunately becomes very efficient in performing tasks that it does repeatedly. The point is, over time,…
-
Break exercise in to small sessions that allow flexibility and is less daunting. Learn a 5 minute sun salutation and you may find you can fit it easier into a disrupted schedule than trying to get a thirty minute break. The depth of relaxation available in those five minutes will amaze you.
-
Love a Mediteranean cheese board, olives, sliced tomatoes, humus, fruit, a good bottle of wine. Great for hiking or before hitting the town. Nothing like a good deli
-
Yes. Yoga will activate the muscles associated with poor posture, strengthening the entire core area. The key is to remain focused inwardly, breath and relax and to not push postures or poses. Allow the results to develop over time. But you should remember, there is no perfect posture. Our bodies will remain their own…
