Hwardle Member

PW: 268 CW: 265.5 I would say low sugar helped this week, but it's been a stressful week so hardly ate anything. So i am expecting a gain next week:/

Monday: 50 sit ups 40 push ups 30 minutes of turbo jam Not doing too well on the sweets front though, but i am trying

Sorry I was MIA this weekend, but i did get in my 100 minutes challenge!! Friday: 58 minutes of plyo x 93 minutes of yoga x ( yoga counts right?) saturday: 31 minutes of turbo jam 20 minutes of abs Total: 202 minutes!

Thursday: 50 minutes of Turbo Jam 30 minutes of arms 40 jumping jacks Friday: 31 minutes of turbo jam 40 second plank 50 crunches

PW: 268.6 CW: 268

PW: 271.5 CW: 268.6 almost 3lbs!! Kind of excited about it^-^

Wednesday: Had fried chicken:( but I did do well with my exercising got in roughly an hour of turbo jam and 15 minutes on legs

Tuesday- went out for dinner, but got some roasted chicken and veg so not too bad! 30 minutes of turbo jam:)

saturday: Forgot to log for Saturday and Sunday I am not quite used to that yet. anyway walked my dogs for 20 minutes and then did 15 minutes of arms. Sunday: None Monday: 54 minutes of Just Dance and 20 minutes of abs

I actually do log my food every day just not on myfitnesspal. I just don't seem to have the time, but I keep a food diary around me at all times so I can write what I eat even while I am out and about. Thrusday and Friday: Logged all my food did really bad today ( Friday) I mean like McDonalds bad!! Exercise: Thursday:…

PW:273.6 CW: 271.5

Hey! Sorry I have been MIA on this thread this week has been a tough one with the non processed food side of it, but I did manage 2 breakfasts that were non processed!!! AND a 50% non processed dinner which is the hardest for me. So over all not bad, but I am still working on it. Now on to week 5!

Same here! For some reason on the weekend my brain goes bye bye and refuses to come back until Monday. Definitely going to try to get one whole meal tomorrow- I am thinking breakfast.

Oh man this non processed food part is going to be really tough. I mean I try every day to eat healthy, but it can be hard when you're on a budget you know? However, I am certainly going to try my best!

jumping jacks: done:) Fruits: 1 cup Veggies: 2 cups getting in the fruits and veggies can be really hard.

PW: 274.5 CW: 273.6 almost a pound...sorry dieter67:/

50jumping jacks 1/2 cup of fruit 3 cups of veggies I was munching on then all day lol

55 jumping jacks 2 cups of fruit 1 cup of veggies

jumping jacks; 70!! fruit: an apple and some coconut veggies: 4 carrots and a bell pepper

Got in 4 cups of fruits and veggie Saturday!! As well as 55 jumping jacks. Sunday, so far so good with the fruit and veggies I have about a cup of each and got in the 50 J.J

50 jumping jacks. 1 cup of fruit and a 1 cup of veggies... I am kind of slacking.

Jumping jacks: 60 done:) Website said I would need to eat 2 cups of fruit and 2.5 cups of veggies. Ate 2 apples and some carrots.

PW: 275 CW: 274.5 .5 loss

Wednesday: 652 Plyo (P90X)

Monday: 378 turbo jam Tuesday: 211 climbing stairs

Sorry team only burnt around 360 this weekend. I usually don't do saturday and sunday:/

Thursday: 150 calories burned on stairs Friday: 462, but I had a couple of drinks/shots this evening so I am guessing it cancelled each other out:/

PW: 276 CW: 275

9/18 got in 5 glasses and a big thing of lemonade:/ but I did get in my 100 crunches plus a homemade circuit.

Whoa! Almost missed today, but I still have 30 minutes haha 9/17 125 crunches and 7 glasses of water and only one soda today and it was diet! Slowly working my way off it.