AmyinMD Member

I did two out of three goals on Fri. (did not eat a good breakfast) and forgot all about goals til just now (Sunday). My goals for Monday Jan. 09 Send a card to Gerry & Enida do all exercises stay under calorie limit Success to all

Goals for Friday, Jan 06--just for today... do all exercises eat a good breakfast get vitamin B12 shot Good luck to All, have a great day

Goals for Jan 04 do all exercises--done make better food choices & stay under calorie limit--yes and no send two b'day cards--done get to work by 10--no Goals for Jan 05 do all exercises eat well just for 24 hrs get to work by 8 so I can leave by 2 success to Everyone & have a great day

Goals for r Jan 03: do all exercises--yes! take a walk--no, it got cold today, I wasn't ready for that get to work by 9--no Have a great day, Y'all [/quote] I went off my plan about a week before Christmas and I am having a very difficult time getting back on the beam. Even when I stay under calories, I go over in fat or…

Goals for Jan 02,2012: do all exercises -- done stay under calorie goal -- no way make better food choices -- no Goals for r Jan 03: do all exercises take a walk get to work by 9 Have a great day, Y'all

I'm the mom of two grown wonderful daughters. I am disabled w/emphysema and need to lose a bunch of weight to help w/my breathing. I am a true food addict but was doing really well til I fell off the wagon about a week and a half ago. Now I am having a really hard time getting back on track. I've been trying since the day…

Goals for January 01, 2012: All exercises--yes begin 90 day challenge--no stay under calories--so far take a nap--no, but no biggie Goals for Jan 02,2012: do all exercises stay under calorie goal make better food choices Have a great day' Y'all

Goals for January 01, 2012: All exercises begin 90 day challenge stay under calories take a nap

It's funny you should comment on that, pjmsmom. The reason I have it as a goal is because my work hrs. are so flexible, but the earlier I get in, the earlier I get out. It takes much effort to get myself out of the house before 10 or 11.

Amy (AmyinMD) CW: 230 lbs. GW: 165 What you would like to accomplish in 90 days: get weight under 200 lbs. and stay on track w/new life plan! I don't know how to do pics.

Goals for Friday Dec. 30, 2011 Do all exercises (including spirometer) stay under calorie limit Call Lori Have a great day y'all

I got to work by 9:15, that almost counts :happy: stayed under calorie limit did exercises

Hello Everyone, I took off a few days but I'm back now. Wed. 12/28: get to work by 9 stay under calorie limit do my exercises Have a great day, y'all

I completed my goals but notice that sticking to my caloric limit was not one of them. I'm glad I did what I did tho. Friday 12/23: get into work by 10 do all exercises 3 times set up new oxygen concentrator Good luck,y'all, and have a great day!

Hi Everyone, I went to a Christmas party last Saturday and did fine but on Sunday I ate a whole medium pizza--I went crazy! Since then I've not reached any daily goals but I'm back now so here are my goals for Thurs. 12/22: do all exercises 3 times Spirometer get into work early Have a great day y'all

Amy, you're my hero--I am now in your beginning sizes. It gives me lots of encouragement to see someone else did it! Thanks for sharing Amy

Friday's goals 12/16/11: Get to work by 9 am Spirometer do not go over calorie limit Success to Everyone! [/quote] I completed them all! :flowerforyou: Saturday, 12/17: Stay under calorie limit Eat dinner before Christmas party and stay away from the food area Increase weight to 3 lbs. This goal setting and checking is…

I have gotten my days so mixed up this week. The goals above were for today (Thursday, the 15) and I completed all three. Yeahhhhhhh, Amy Friday's goals 12/16/11: Get to work by 9 am Spirometer do not go over calorie limit Success to Everyone!

I did great on my goals til late last night I ate a sandwich that put me over my calorie allotment. booo Wed 12/15 goals get in to work early take lunch to work spirometer at least 3 times Have a great day everyone.

I'm happy to report that I met all of Monday's goals! Tues Dec. 13 Use spirometer 3 times Stay under caloric limit take lunch to work

I'm new to mfp but I cannot wait to join this club!

Hi Everyone, new to this group. Been on MFP since November 21, 2011. I love the site. It's so helpful. I am a 53 yr. old morbidly obese mom of two grown girls. I have severe emphysema, which means I have severe shortness of breath and cannot exercise, yet! I need to get in the habit of using my spirometer 3 times/day…

Do I detect a bit of sarcasm here? :wink: I still have to eat properly w/Alli. I cannot do aerobic exercise yet as I have severe shortness of breath due to emphysema. I am hoping that once I lose a good amount of weight I will be able to exercise like you. For now I settle for using dumb bells and gaining strength. ps: I…

Congratulations, Rynatat, for getting off antidepessents!

Hi All, I am taking Alli. I've only been taking it for two weeks so it's too soon to give an opinion on it's effectiveness. However, the possibility of the side effects (uncontrollable or liquid bowel movements, need I say more?) keeps me from going over 15 grams of fat per meal. It could very well be that that is it's…

I love, love, love this website. It is a God--send! It has made such a difference for me. And the time I would normally spend obsessing about what to eat/not eat is spent here instead. Now that is healthy!

Love your ticker Rubybelle! Congratulations on all you've accomplished already!

Congratulations, Nikki582! You are awesome. I am excited for you. I'm playing w/the idea of training for a breast cancer walk.

Hi Lean, nice to meet you. I am not fit and fabulous, yet, but I will have questions, which I would love to run by you. Thank you so much for offering. I am 53 yrs. old, morbidly obese, w/emphysema, among other health issues and it's all killing me. I am an addict (food & other substances) and food is my last thing to…