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Try "the 400 calorie fix" book. I got mine from Amazon for $7 used. It has great recipies for breakfast lunch and dinner-all around 400 calories and with decent serving sizes so you actually feel like you are eating a meal.
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I know exactly how you feel! I went for about a year on a yo yo of losing and gaining, until I finally told myself that's enough. You really have to get your mind in the right place-this is not temporary plan-this is changing your whole way of thinking about food. You have to change everything-the way you shop, cook, plan,…
