helton1515

i love this show but how in the hell can you gain 17 pounds in one week??????????????????

today: 25 minute workout video 2 mile run 500 crunches

try hip hop abs. its a new workout video just for your stomach. it gives you your cardio for the day as well. its fun and it works.

thanks.. i already have my calories locked in from what i have done already.. i love it :)

I am originally from a small town outside of Houston, Texas but now live in Virginia Beach, Virginia.

Hello all, A friend told me about this website so I decided to join. And I'm glad I did because I love it. I always got bored writing my stuff in a log and eventually I stopped. But now that I can see it in a different view, I will keep up with my in-take and out-take calories. I hope I get to meet new people and maybe…

oops.. i posted this in the wrong section.. my bad :)

Hello all, A friend told me about this website so I decided to join. And I'm glad I did because I love it. I always got bored writing my stuff in a log and eventually I stopped. But now that I can see it in a different view, I will keep up with my in-take and out-take calories. I hope I get to meet new people and maybe…

3500 calories to a pound.. and hang in there! we all jump off the wagon from time to time. if you crave something, eat it! if you put it off you are just gonna keep eating it and eating it when you finally do.