helton1515

i totally agree. it is great to have someone to share all your success with but be careful because there are some people out there that can be jealous of your success!

ok... this is what i learned in college and i majored in this stuff. you should NEVER eat less than 1200 calories a day. your metabolism will slow down and eventually anything you eat will be stored in fat. this website told me to eat only 1490 calories a day. that is not enough for me! i wasnt losing weight at all. i…

so i talked to a trainer today about my caloric intake. myfitnesspal wants me to only eat 1490 calories a day and he said that is way too little. because of my height and weight and because of how much i work out, i should be eating atleast 2000-2200 calories a day. it seems alot but i think it will help because i will…

i was doing really good about a month ago with eating every 3-4 hours, but the past 2 weeks I havent really had an appetite so I dont eat as much. And thats probably my problem right there. Since there are groceries now in my frig and pantry, I told myself that I need to eat more. I think I drink way too much water where…

I set rewards every week and month. If i hit my goals for the week I treat myself to a pedicure . If i hit my goals for the month I treat myself to a massage. I really dont think I will hit my ultimate goal, but if I do I will treat myself to a vacation with my partner :)

OMG, I TOTALLY WROTE WAY IN INSTEAD OF WEIGH IN.. MY MIND IS SOMEWHERE ELSE.. IM A DEE DEE DEE...

what part of texas? im near Houston :)

thanks guys for all your input. i always love reading what people have to say. all of you helped me in some way. i do know that i have lost inches on my belly, which is my main aspect on all this working out. its just frustrating when you work out so hard and you eat healthy and you get no results. i guess i will just have…

i am so frustrated. i work my *kitten* off at the gym.. i do anywhere from 60-90 minutes of cardio a day. i eat no more than 1500 calories a day. i drink anywhere from 4-6 liters of water a day. i have one soda a week. AND I HAVE ONLY LOST 2 POUNDS! i guess i cant complain too much because i am a muscular woman and i would…

wow, yall hardly drink anything... i drink 4 liters of water a day. sometimes 5. i have to. im always thirsty and a lot of times i think im hungry, but i am really thirsty. there are a lot of flavored packets that you can add to your water that tastes great. kool-aid, crystal light, propel are all good.

the alternative to eating pumpkin pie is to not eat any!!!!!!!!!!! he he he.. although that is never fun.. i love pumpkin pie :)

what is too much cardio? is 1 1/2 hours of cardio too much?? i just feel so relieved after i do cardio.

i love sweets and i could eat them everyday, all day if i could. when i crave something sweet, i usually chew on orbitz gum. it takes my cravings away.

i do take a multivitamin. i know me and i know i am trying to push myself with workouts because i have a goal to obtain by the end of january. i just needed some rest and i will be ready to go tomorrow. i just feel weird taking a weekend off. but my friends did tell me that it looks like im losing weight, so i was very…

i am so tired. all i want to do is relax and sleep. i work my butt off at the gym and i suppose a weekend of not doing anything is good for my body. my back hurts and my knee too. ugh. i feel like im 30 years older than what i am.

in brenham... about an 1 and 20 minutes away.. the woodlands is very nice.

my pops is sick and is super skinny. is there any fatty food that can fatten him up, but not be a problem for a borderlined diabetic? also, hes on heart meds and blood pressure meds. if anyone knows, please let me know.

enjoy those beers.. just remember they are filled with vitamin b!! he he. and yay red sox.. it was a close game last night compared to the 13 to 1 game the previous night. enjoy your night out tomorrow. have fun :)

i never looked at it like that. umm, beer is good for you??? i was very proud of myself because i could have drank strawberry margaritas (which I LOVE) last night, but i just couldnt! they are loaded with sugars.. gosh, im obsessed with this damn website. so, now when i go out and have a beer..i will say, "oh that has…

UGH!!! what beer does to your damn diet!! i went out last night with some friends and drank 5 budlights. thats over 500 calories. i made sure i save my calories from the day because i knew i was going out. i live in texas, and mexican food is the best here. i ate stuffed avocados with chicken and cheese in the middle. its…

thanks guys for all the posts. i cant wait for the holidays to come now..

Hello all, I so love eating cheesecake but I know its loaded with calories, fats, and sugars. So, I am looking for a low-fat recipe so I wont feel guilty during the holidays. If anyone knows where I can find one, please let me know. Thanks, A

just remember that too much protein isnt good for the kidneys.... or the liver.. umm, i know its one of those. lol. i will have to look it up. i remember learning it in one of my classes in college, but after 5 years, i seem to forget which one it is.

October 24, 2007 taebo cardio (35 minutes) 1 mile run and .25 mile walk (15 minutes) 15 minutes on elliptical trainer weight training 500 crunches

i love eating too, but now i can actually calculate my calorie intake. i love it. i do workout a lot so that benefits me somewhat. i have 20 pounds to go.. hopefully, but i am ok with 15.

$7.00 a pack? wow!!!

i agree with you. i recently moved in with my parents to take care of my father during the day and its extremely frustrated when you have been on your own for 10 years. i try to go to the gym everyday for atleast an hour just to relieve some stress. i really need a punching bag though to relieve the tension i have ;)

i was told to never reward yourself with food. but i wouldnt completely give up sodas. instead of drinking one everyday, drink one every other day or 3 times a week. its your call!

he did it on purpose to get someone off the show. i believe he drank 2 gallons of water before the weigh in.

oops, i ruined it for you but YES!!!! thats crazy.