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Recipes for the Holiday Goodies
Hello all, I so love eating cheesecake but I know its loaded with calories, fats, and sugars. So, I am looking for a low-fat recipe so I wont feel guilty during the holidays. If anyone knows where I can find one, please let me know. Thanks, A
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too much cardio?
what is too much cardio? is 1 1/2 hours of cardio too much?? i just feel so relieved after i do cardio.
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Frustrated...
i am so frustrated. i work my *kitten* off at the gym.. i do anywhere from 60-90 minutes of cardio a day. i eat no more than 1500 calories a day. i drink anywhere from 4-6 liters of water a day. i have one soda a week. AND I HAVE ONLY LOST 2 POUNDS! i guess i cant complain too much because i am a muscular woman and i would…
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tired
i am so tired. all i want to do is relax and sleep. i work my butt off at the gym and i suppose a weekend of not doing anything is good for my body. my back hurts and my knee too. ugh. i feel like im 30 years older than what i am.
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A Night of Partying...
UGH!!! what beer does to your damn diet!! i went out last night with some friends and drank 5 budlights. thats over 500 calories. i made sure i save my calories from the day because i knew i was going out. i live in texas, and mexican food is the best here. i ate stuffed avocados with chicken and cheese in the middle. its…
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can anyone tell me???
my pops is sick and is super skinny. is there any fatty food that can fatten him up, but not be a problem for a borderlined diabetic? also, hes on heart meds and blood pressure meds. if anyone knows, please let me know.
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the biggest loser
i love this show but how in the hell can you gain 17 pounds in one week??????????????????
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Newest Member
Hello all, A friend told me about this website so I decided to join. And I'm glad I did because I love it. I always got bored writing my stuff in a log and eventually I stopped. But now that I can see it in a different view, I will keep up with my in-take and out-take calories. I hope I get to meet new people and maybe…
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NEW MEMBER
Hello all, A friend told me about this website so I decided to join. And I'm glad I did because I love it. I always got bored writing my stuff in a log and eventually I stopped. But now that I can see it in a different view, I will keep up with my in-take and out-take calories. I hope I get to meet new people and maybe…
