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Exercise is the best stress reliever!!

verbifyvenusverbifyvenus Posts: 175Member Member Posts: 175Member Member
Does anyone else agree? I've been nothing but stressed the last few weeks and exercise has been my only hold on sanity. I feel so exhilerated afterward and so proud of myself. I just try to focus on going longer and faster.

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  • verbifyvenusverbifyvenus Posts: 175Member Member Posts: 175Member Member
    Does anyone else agree? I've been nothing but stressed the last few weeks and exercise has been my only hold on sanity. I feel so exhilerated afterward and so proud of myself. I just try to focus on going longer and faster.
  • pamelawhpamelawh Posts: 162Member Member Posts: 162Member Member
    i describe it as my 'top of the world" feeling.
  • julieofthewolvesjulieofthewolves Posts: 339Member Member Posts: 339Member Member
    Absolutely. Exercise has become one of my best friends! For me, I am not so much exhilarated as finally feeling like a pressure valve has been released. I can finally take my tension down a few notches....
  • helton1515helton1515 Posts: 48Member Posts: 48Member
    i agree with you. i recently moved in with my parents to take care of my father during the day and its extremely frustrated when you have been on your own for 10 years. i try to go to the gym everyday for atleast an hour just to relieve some stress. i really need a punching bag though to relieve the tension i have ;)
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