mangusjm

Week 1-126lb Week 2- 123lb Yay! I am so ready to eat HEALTHY! lol

Thank you :)

I know right?! crazy!! I am so happy I have stuck with it! Usually I get bored and quit! But not this time! :)

It was soo funny! I planned to eat... REALLY EAT! I piled on the goods and dug in but much to my amazment I full so quickly... REALLY full! It is crazy how my body is use to my way of eating now and lets me know immediatley when enough is enough! And after my great big meal I began to feel sick.. My body is not into that…

Welcome Laura!! This group is awesome! First of all let me say this... YOU GO GIRL!! working out 6 days a week that is awesome!! I have never used a MIO , but I have switched up my weight loss tatics! I use to conentrate mainly on cardio and now I added weightlifting ... I was a little hesitant at first because in my mind…

Heck ya you go girl!!

Awesome advice guys!! Thank you so much!! :)

Thank you! You know, you are right.. I guess the thing I am so concerned with is, I just started getting back into the swing of things and I am afraid of having a set back. But your right, I would have to eat and eat and eat myself into a coma for it to matter...

Hey Mary first of all, you are amazing and should know that! Second of all, girl we have all been there! I can't begin to tell you the ups and downs I have had. I had no motivation whats so ever and honestly it still come in spirts! That is why this site is so great! We are all here to cheer you on and help you with your…

Yes I love it!

Heck yes! Challenges are the best motivation for me!!

Rice cakes, peanut butter and bananas, grapes, string cheese, and I agree gum is a life saver!! ! I too love to bake and found a great website so I can continue baking the foods I love, but the healthy way! It is called skinnytaste.com It is amazing!! I follow it on Pintrest and have made quite a few of the recipies she…

Woohoo!! I love the idea of this group! It is so easy to fall off track when you don't have support! Thanks for making this group! My name is Jenny I am 22 my main goal is to tone up ( although I do have some extra lbs I would like to shed) I am really getting into the lifting thing and can not wait to see resullts ( this…

That is so awesome!! Yay!!

You look awesome !! You go girl!!! Excellent work!!

Wow its nice to hear from people who have had such success with these programs. I have not tried any of them, although I want to. I am just getting back into the gym, but after a few months I usually get bored and start to slack.. So I was thinking of switching things up and doing one of these programs. Is there anything I…

Last week I did pretty well... I had some obstacles in my way so I didn't get to go to the gym as much as I would of hoped. Other than that.. Staying below my calories and eating the right foods has been going good... I'd say, I stayed on track! My goal this week is once again... Workout 5 days a week I would like to add…

Rice cakes, pretzels, string cheese, and fruits! :)

Thank you for doing that! You are awesome! :)

This weeks goal for me is to workout at least 60mins 5 x a week!! Also to lose 1lb this week, eat more fruits and vegies and eat a healthy amount of calories! Woohoo we can do this!!

Gym time for sue! Can't wait to start feeling healthy and not all bogged down with junk food! I am going to go to the gym hop on the eliptical fo r30min and lift weights for 30 min! :) Heres to a new start and a strong finish!!! :) BTW I wish there was a 'like' button because I sure am loving your guys exercises!!

Woohoo! So excited to be doing this! I really need some motivation! So this is awesome! SW: 130 Christmas GW: 115 Height 5'5" I am thinking if I can stay on track... NO I will stay on track ! I will be able to lose 10lb by the end of November and lift twice as much as I can now! ( I am a weakling lol) My goal weight is 115…

I totally agree and have been incorporating weights in to my workouts! I think I will try to switch it up and focus more on weights! Thanks! :)

Aww very awesome!! Man when ever I start feeling like I can't do it anymore reading these post gets my head back in the game! You inspired me to keep at it! Thanks! :) And congrats!!!

Thanks and I agree with you on the sugar intake! I will try cucumber thats a good idea!!

For me personally , Since this shake it full of nutrients, fiber, and makes up 70 % of the vegies I need in a day.... I totally ignore the sugar intake for this. Another thing too is I don't drink a lot of it ( maybe 8 oz) because although it is so good for you, I really don't like the taste. Also I am not sure where you…

You look great! You go girl!!

Although gI don't think it tastes so good, I still chug this sucker every morning! Keep me full longer and really does make you feel good! Kimberly Snyder, clinical nutritionist and author of The Beauty Detox Solution, says a plant-based diet is optimal for clear skin, renewed energy, and weight loss. We asked Kimberly…