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Protein for females?
Hello, I am really trying to put on some muscle and would love to have a rock hard body... The problem is I don't know where to start. I don't know what kind of schedule I should be on with strength training and cardio. Also is it a good idea to be taking protein.. MFP says I am getting enough protein daily but not sure if…
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Protein for females?
Hello, I am really trying to put on some muscle and would love to have a rock hard body... The problem is I don't know where to start. I don't know what kind of schedule I should be on with strength training and cardio. Also is it a good idea to be taking protein.. MFP says I am getting enough protein daily but not sure if…
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An after the holiday group...
I hate to jump the gun but I was hoping that after Christmas and New years we could continue with this group.. I love seeing my progress via spreadsheet and being able to recieve feedback from my fellow weight losers :)
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Halfway there!!
Wow can you guys believe we are halfway there! I am so proud of everyone and myself! We have been working so hard.. and if you are like me there are days when you ojust want to stay in bed but choose otherwise!! Things are a changin and I am so grateful for that! :) I think we all need to take a moment and pat ourselves on…
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Thanksgiving...
Ok so I have been feeling so great about these past couple weeks... I have been working out, eating right, and just feeling great about it! My only concern is the upcoming holiday... THANKSGIVING!! This year my husband and I are going to a friends house and I just know there are going to be tons of food... the type of food…
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Getting Bored..
So I am at this point where I've been before, and know all so well. I am getting bored with my workouts! But this time I don't want to just stop for a month like I normally do, I want to stick with it and reach my goal by Christmas! I'm thinking maybe if I start training for something like a half marathon( which I've done…
